How Often Yoga A Week?

The frequency of yoga sessions will vary according to your fitness level, age, and health Beginners should consider practicing twice or three times a week for one or two hours each As you gain experience, you can increase…

How Many Yoga Poses Are There in Surya Namaskar?

The main goal of Suryanamaskar is to bring our bodies back into Suryanamaskar is a dynamic form of yoga that involves contraction and expansion of muscles, tones joints, stimulates internal organs, and tones the entire It also involves…

How to use depression to be more productive and positive

A few years ago, I was given several antidepressants. Eventually, realizing that they were not only experiencing depression, but that they were also experiencing all the other emotions to some…

Yoga Versus Meditation

Both yoga and meditation can be spiritual If you are looking for an alternative to meditation, you might consider They do not come with the philosophical baggage associated with The physical aspect of yoga is much more…

Will Yoga Help With Back Pain? Let’s Find Out!

Many people experience back pain on occasion or suffer from chronic back Many people don’t seek medical attention for back pain because they think it will go away by But yoga has been proven to help back pain…

Can Yoga Be Done During Periods?

It is also important to note that not all asanas are suitable for women during their While many asanas are suitable, some are Choose those that feel comfortable for Remember, your body is the best judge of…

Jason Crandell Vinyasa Yoga Method

Long before Handstand’s photos ruled the realm of social media, Astavakrasana was the king of the hill. Teachers obtained one or two photos of themselves every few years to adorn…

How Much Yoga To Lose Weight? You’ll Be Surprised!

While yoga is generally considered a low-to-moderate intensity form of exercise, it still exceeds the recommended amount of physical activity in the United States, which is 150 minutes or hours of vigorous exercise per While practicing yoga, beginners…

When Yoga Day Is Celebrated

The benefits of yoga are well It helps millions of people around the world achieve inner peace and improve their physical This ancient practice is suitable for people of all ages, sex, gender, and physical fitness The…

Live in the Present (Jathara Parivartanasana)

This week’s class topic is ⁇ living in the present moment ⁇ We move through life on a rock floating in space … no, but really. Our memories and our…