Yoga to awaken the inner spirit

Katie Sayad 03615 1web

In the end, the longest and most important relationship any of us will ever have is with ourselves. Finding ways to prioritize your health is crucial and even more important now. We lead increasingly busy lives and it can be easy to get into the background. The saying goes, but it seems true now more than ever: “You can’t pour an empty cup.” When you take care of yourself, you will feel better and better in all areas of your life. As you continually fill your cup, your cup will naturally overflow with others around you and other key areas of your life, bringing more love, grace, and compassion to your life and to the world.

What better way to fill the cup again than to start the day in a conscious way? Make your body move, but still take the time to be still and still. A powerful way to do this is with a yoga practice, which can have profound effects on your mind, body and soul. Starting the day with healthy options, such as yoga, will move your blood and make your mind more aware, which will help you feel better.

As you connect with your body through yoga, you can connect with your senses. When you connect with your senses, you begin to awaken, literally and figuratively. Yoga is a profound discipline to help the body become the most refined and effective vehicle for experiencing what it is like to be an awake human being and reach its full potential.

Releasing blocks of energy through a flow of yoga

#Yoga #awaken #spirit

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