Yoga Moving Meditation

How to Transform Your Life With Simple Meditation

Each day, in all forms of media, we hear more and more about the awesome benefits of meditation from helping us to manage stress levels more effectively to lowering blood pressure and stimulating the immune system. Meditation also increases our awareness of living in the present moment, promotes joy and serenity, and helps us cope with the problems of life. It has also been shown to help overcome insomnia.

Don’t Mess Around – Meditate With Intent

Don’t drift into meditation. Decide want you want to get from it and then find the techniques that suit your lifestyle and intent.

Easy Beginner’s Start Guide To Meditation!

I guarantee that if you just make the commitment to give it a try yourself, even for just a few weeks, you will be astonished at the difference meditation can make to your life and indeed… your whole world! Thanks to the amazing benefits and life changing results it can bring, a growing number of people are intending to get started with meditation. If you are among those people and wanting to start your meditation adventure then ensure you tick off all the things below you will need to get started!

How To Reach a State Of Nirvana

Question (Frank): When I do meditate I am having trouble getting to that so called zone. How can I get to that zone, the state of nirvana?

Beginning Meditation The Easy Way

Wouldn’t it be great to be able to relax and turn off the world whenever it gets too much? Meditation is an answer, but it can take years to master the traditional forms. Here is a first step that will help you turn off your busy brain (which is all that most of us want in the first place) and get a few minutes respite.

Botox, Boob Job, Bum Lift? No Thanks I’ll Take Meditation!

Wouldn’t it be amazing if there was a cosmetic treatment out there that not only gave us a palpable glow but reversed the signs of ageing, increased our general health and most importantly improved our self esteem?! Well the magic elixir could well be within our grasp… step forward meditation.

How To Get Some Quiet Time

Most people consider quiet time an essential part of day-to-day life. Yet, not all people like being alone. In fact, these people love to be interrupted. Quiet time is a ‘must,’ and this article suggests ways to gain and use this valuable time.

Consciously Meditating: Have You Tried It Yet?

Meditation is often thought of as something that requires a lot of training and dedication, however, this does not have to be the case. Certain types of meditation can easily be achieved. Please continue reading to learn how.

Mindfulness: What’s Non-Judgmental Awareness Got To Do With It?

Using the term, “non-judgmental awareness,” can suggest that awareness exists independently of experience, and with no content of awareness there must be no judgment of that content. Thinking that there is such a state of perfection can become the goal. This results in exactly the opposite of what is intended and mindfulness practice can easily become a trap rather than the means of letting go of destructive patterns of judgment and control, which sets up self-blame for failure to attain an idealised state.

What Is Choiceless Awareness?

Many people find the practice of choiceness awareness in mindfulness courses difficult. This article explains why and offers a slightly adapted set of instructions to carry out this more advanced meditation practice.

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