Yoga For Stress and Anxiety (Neck, Shoulders and Back)




Common Yoga Injuries And How To Prevent Them

While it has a number of benefits such as flexibility, strength, reduced tension, stress and anxiety, yoga comes with a number of injuries-if you don’t practice properly. Here are some of the common areas injured during yoga and how you can prevent the areas from getting injured: Wrists: Injury results when you put a lot of your body weight of your wrists. Wrist muscles and joints are the most commonly injured.

Body Parts Prone to Injuries During Yoga

If you have been in a yoga class you know that injuries are inevitable. Here are common body parts that are usually prone to injuries. Also included are ways in which you can prevent injuries from occurring in these parts: Hamstrings: it’s common to over-stretch hamstrings especially if you have been sitting for a long time

Dahn Yoga Exercises: Putting Life Back

Ilchi Lee was born in South Korea and is famous for being a good educator and an excellent brain philosopher. He is the creator of the Dahn Yoga exercise which is also known as Dahnhak or Dahn Hak. Dahn Hak is a mixture of exercise, brain respiration, and meditation that help a person to attain good health and inner peace.

Yoga Poses To Relieve Pain

Nobody likes pain. The better part of it is that there are a number of pain-relieving yoga poses that you can engage in. Here are some of the poses: Cobra This pose aids in reducing back pain. You need to start by lying down with your face down and your forehead resting on the floor. You should ensure that your hands are on either side (at the middle of ribcage).

3 Yoga Poses To Ease Lower Back Pain

It’s usually debilitating to deal with lower back pain. The good side is that there are some yoga poses that you can use to ease the pain. Here are some of the poses that you can engage in: Cow pose You need to get on your hands and knees while ensuring that your hands are in line with your shoulders and your knees are line with your hips. You should then take a deep breath. When inhaling, you should bend your spine such that you draw your belly towards

Yoga Moves To Overcome Anxiety

If you are suffering from anxiety, here are some yoga moves that will help you relax, refocus, and release the accumulated tension: Controlled breathing. Here you need to sit in a cross-legged position then slowly start inhaling and exhaling. As you inhale you should lengthen your spine then place your hands on your knees (with the palms facing up) while exhaling.

Yoga Studio Vs Gym: Where Should You Take Your Classes?

Many people always wonder whether they should take yoga classes at a yoga studio or at the gym. If you are one of the people, here is how the two stack up on issues of convenience, quality of teaching, and affordability. Convenience Here you need to take a look at the time that you like taking your classes.

Yoga Poses To Improve Your Posture

Good posture is good for a healthy spine and ample blood circulation. The good side is that as a yogi there are a number of poses that can help you in attaining good posture. Here are some of the poses: Cobra pose-Bhujangasana. This pose is ideal for opening the chest and strengthening the back. To assume the pose you should lie on your abdomen then place your hands on the mat in front of you. You should then straighten your arms until they reach maximum length.

Yoga Poses You Can Do In Your Office

Many working people tend to complain that they don’t have time to practice yoga. The good side is that there are a number of poses that you can engage in while in the office. Here are some of the poses.

Great Standing Yoga Poses

Standing balance poses tend to be difficult since they require you to balance your body weight on one leg. The sequence usually poses a great challenge to many people as they try to move from one pose to the other while at the same time keeping the lifted leg off the floor. If you are curious of the various standing poses that you can practice, here are some of them:

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