Meditation Techniques – The Survival Instinct!
Survival Instinct We are all hard wired for self-preservation. Everything that we do is based upon one thing: our own personal survival.Developing Intuition!
What is intuition and how can I develop intuition? These are questions I hear quite often.Yoga Citta Vritti Nirodhah
Yoga citta vritti nirodhah essentially means to end all disturbances of the mind; to quiet the mind and stop the constant fluctuation of thoughts in the mind. Nothing is quite as satisfying as a strong physical yoga practice filled with a lot of movement. Whether you prefer a sweaty and intense Ashtanga flow class or a more deliberate Hatha Yoga practice, all physical yoga classes require the breath to be in sync with the movements.Improve Confidence!
Do you feel overwhelmed and weighed down by the world? Do you shy away from social situations because you find it hard to stand out or because you are afraid to stand out?Cultural Beliefs and Invention!
In the past, I have frequently discussed the topics of perception and cultural beliefs, from a perspective of how cultural beliefs affect and alter your perception of reality. Our entire culture, any culture for that matter, must be built on an invented set of agreements, rules of conduct by which everyone must abide.Mental Clarity!
Most human activity is based upon the instinct to survive, that compulsion that tells us to do what is right for me. The instinct that tells us to move towards happiness and away from pain and suffering.Water Meditation
Water is a great purifier. It can wash away negative thought and create calm and peace.Meditate For Beginners – 4 Easy Steps to Start
If you want to make meditation a part of your life you will need to find a teacher (this is often rather expensive) or buy lessons online this is often much cheaper and it is an occasion to learn the basics and lets you find out if meditation is really something for you before you spend a lot of money. Take these four steps…Why Use a Chakra Balancing Meditation?
The chakra system is vitally important in helping us to stay physically, mentally and spiritually healthy. However, given today’s stressful lifestyles, it’s easy for the chakras to get out of balance. Fortunately, a good chakra balancing meditation can help to give your chakra system a tune-up. Let’s take a look at how this helps.Energy Boost, Clarity and Balance
Studies show that meditation can increase your energy, enhance clarity and enable you to find balance in your life. It is recommended that you meditate for 10 minutes 3 times a week.