Yoga For Mind And Body




Specific Yoga Exercises To Lose Weight – 3 Yoga Postures To Do At Home

From a yogic perspective, life is all about creating and maintaining balance and harmony within your life. It is a fine art and your body is constantly making minor adjustments throughout your day to retain some sort of balance and ease in your body.

Your Own Yoga Mat

Article to understand the importance of a consistent yoga/breath practice to deal with anxiety/depression/stress. Purchasing a yoga mat is the first step to making a commitment to practice. What to look for in finding a yoga mat that fits. Practical advice about choosing a yoga mat.

Which Yoga is Right For You?

Why is yoga experiencing such popularity? It might be the health benefits yoga practitioners say they experience and that yoga can be tailored to their specific needs. The question most new students have is, what kind of class should I take. There seems to be so many different kinds. A Long Island yoga teacher offers some tips.

Yoga’s Healing Powers and Anti Aging Properties

Yoga has countless healing powers and health advantages. Yoga originated from India where yogis were Buddhists who practiced to attain spirituality and harmony. You might have dwelt on the pictures of yogis floating in the air with their legs crossed and eyes closed and pondered over its implication. The idea behind the picture is very simple. Yogis believed that such immense lightness of mind and body was achieved from meditating that the body itself floated in the air like a feather in the wind.

Thirty Minutes of Yoga in the Morning Can Increase Health and Income

With troubled economic times and financial uncertainty, many people are beginning to make changes in their lives in order to change their financial situation so that they can eliminate debt and stress. What if I told you that the key to turning your personal financial situation around, as well as increasing your health and lowering your blood pressure, had to do with making a habit of doing yoga or even just simple stretching in the mornings?

Yoga and the Economy, Part V – The Economy of Yoga (Yogic Diet)

It is spring 2009. Last fall, shortly after the first wave of financial crisis hit the news, I started writing a five-part article series on yoga and the economy and the economy of yoga. In articles one through four, we looked at yoga’s history as a system of wellness for the everyday householder especially applicable in today’s tough economic times.

Yoga Mats and Other Things You Need

Yoga became popular in all European countries today. But, do you know much about it? It is some kind of gymnastic unaccustomed, unconventional and healthy. It is a philosophy a way of relaxation… May be it is difficult for the western world to fathom a mystery of yoga philosophy but it is quite possible to join some yoga club with the view of health promotion.

Good Tips on Buying an Eco-friendly Yoga Mat

Considering that yoga practitioners come into contact with our yoga mats so often, it is quite important for us to choose a yoga mat that is environmentally friendly. This article offers good tips on how to buy an eco-friendly yoga mat.

Yoga – Insomnia’s Relief and Yoga Poses to Consider

Yoga and the proper adoption of the right poses in yoga can help anyone address their insomnia. The following is a mini guide on some suggested poses.

The Physical and Mental Benefits of Yoga

Stress reduction: Yoga is good for relieving mental or physical stress. Concentration which is essential part of Yoga, melt away the day to day stress while doing the Yoga and seem to bestow a lasting peaceful composure.

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