Yoga for Men | Part 1 | Full Body Strength & Flexibility Power Yoga Flow

Why I Love Iyengar Yoga

Yoga, the body-mind-soul technique, has several sub-branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target as well as the techniques each of them follow. Iyengar Yoga takes its name from its founder B.K.S. Iyengar, the man who played a key role in introducing yoga to the West. It is a traditional form of yoga that gives importance to breathing exercises (pranayama) and asanas to correct postural alignment. Another highlight feature of Iyengar yoga is the use of props. This form of yoga has several benefits to the body and is one of the most accessible. Here’s a list of 7 reasons why I love Iyengar Yoga.

Why Choose Goa for Your Next Yoga Retreat

For many, learning yoga is all about coming back to its roots and that’s India. However, in India too, there are numerous cities to choose from for your next yoga retreat. Goa is a popular choice. Better known as the land of the beaches, Goa has much more to offer than simply yoga. Well, here’s a list of 5 reasons to book your next yoga retreat in Goa.

5 Reasons To Do Your Yoga Teacher Training In India

Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being. There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there’s something about India. And here are 5 solid reasons you should do your Yoga teacher training in India.

The Definition, Perspective and Principles of Yoga Therapy

The popularity of yoga therapy is increasing day by day in almost all parts of the world. Millions of people, men, women and old are involving in yoga practice and taking the yoga therapy for treating various mental and physical illnesses.

Yoga: Your Journey Towards a Healthy Life

The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life.

Modified Yoga Strengthen Ankles After an Injury

Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to strengthen your ankles.

Modified Yoga Relieves Leg Pain

Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing.

Modified Yoga Foot Stretches to Prevent Pain

Modified yoga stretches improves flexibility of toes, soles and strengthen the arch of the foot, and the balls of the feet and relieves heel challenges like heel spurs. Overall foot stretching relieves foot pain, and cramps from tight hard shoes or boots.

Modified Yoga Helps To Improve Balance in Seniors

Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes.

Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

Modified Yoga assists many of my clients in post hip replacement surgery. There are great stretches that help you to maintain your flexibility. It’s important to do gentle stretching while you recover from your hip surgery. Modified yoga poses aid in the recovery period.

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