Yoga for beginners YogaRenew

Yoga has evolved from its beginnings in the Indus-Sarasvati civilization. Since then it has taken many forms, evolved into variations beyond itself, and yet somehow remained deeply rooted in the foundations of movement and meaningful (or sitting) movement.

Yoga is such a philosophical practice, one where people from all walks of life can transform to adapt to their personal, spiritual, and physical journey. People practice yoga for many different reasons, such as spiritual enlightenment, life with purpose and intentions, physical well-being, help with an injury or illness, and much, much more. The benefits of incorporating yoga into one’s daily lifestyle have been vast and varied. Every day, more and more people come to the mats hoping to improve their lives … in whatever form or form it takes.

History of Yoga 101

The philosophy of yoga is without a doubt the most important element of the practice of yoga. The history and how the practice of yoga arose lays the groundwork for what we practice today. It is important to pay homage to the roots of yoga, where yoga originated, and to the key people involved in teaching this practice and spreading it to other parts of the world. Yoga, like anything else adopted from other cultures, has its roots in a specific part of the world. The teachings have since migrated to the Western world and learned to take root here in a community willing to give life to what was once practiced only in India.

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“Where does yoga come from?

The origins of yoga go back to northern India more than 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit. The Rig Veda is the oldest of the Vedas and is a collection of more than a thousand hymns and mantras in ten chapters known as mandalas, which were used by Vedic-era priests. Yoga was perfected and developed by the Rishis (sages) who documented their practices and beliefs in the Upanishads, a huge work containing more than 200 scriptures.

Yoga is among the six schools of philosophy of Hinduism and is also an important part of Buddhism and its meditation practices. You can learn more about the history of yoga here at the Shri Yogendra Museum of Classical Yoga, the world’s first yoga museum.

Basic yoga postures

We’ve heard them before and almost EVERYONE knows them by name, whether they’re English or Sanskrit, even those who haven’t practiced yoga before. Terms for certain postures and positions have made their way around the world as commonplace, used in conversations quite often. Let’s explore 10 of the most basic yoga postures:

Dog face down Dog face down

How: Start in a high iron position with your hands and feet apart at hip width. Take a deep breath and, on exhalation, press back through your hands, bending at the waist, raising your hips to a nice peak. Inhale again and tip up, then exhale, try to press your heels onto the carpet and keep coming out. Squeeze your hands and heels as you lift your hips to the maximum. Relax your head and keep your core engaged.

Tree postureTree posture

How: Stand with your feet planted on the ground, making sure your toes are deeply rooted on the carpet, finding balance. While one foot is planted, lift the other foot and turn it outward, opening the hip. Lift your leg above the knee joint, resting on the inside of your thigh, at any point between your pubic bone and your knee. From there, the arms come out and above the head with the palms together. Look straight ahead.


How: Come to the final relaxation by lying on your back. Stretch both legs long, with your hips apart. Let your neck be long and your head heavy, with your arms at your sides and your palms facing up.

Pose of the childPose of the child

How: Face up on the top of the rug and rest on your shins with your legs sunken. Grab your knees as wide as your yoga mat. Keep your big toes touching and pointing straight back under you. Keep your hips connected to your heels and walk with your hands forward until your arms are straight in front of you. Let your forehead rest on the carpet and your ribs on your thighs.

Happy babyHappy baby pose

How: Lie on your back with your knees bent and both feet in front. Lift your knees to your chest, place your hands inside your knees, and grab the outer edges of your feet. Guide your knees toward your armpits, lift your feet wide, and breathe at your hips. Let your back fall to the ground and breathe.

Cat and cow postureCat cow pose

How: Start on all fours with your hands stacked under your shoulders and knees at hip distance. Drop your belly, lift your thighs, slide your shoulders back away from your ears, and look up. This first movement is the posture of the cow, made in an inspiration. When you exhale, lift your spine toward the ceiling, stick your thigh down, your lower abdomen sticking up, your shoulder blades apart. Inhale, cow, exhale, cat.

Pose of the dove

Pose of the dove

How: Start in an ironing position with your hands under your shoulders and your feet behind you, hip-width apart. Bring your right knee to your right elbow, bring your knee down and open your right ankle to your left wrist. Place your right leg down, turn your toes down, and pull your hip out. Put your toes down and bring your hands to both sides of your hips. Gently press your fingertips and lift and open your chest. Look forward and sit up to stretch your hips. Repeat with your left leg.

Chair postureChair posture

How: Stand with your feet together. Bend your knees as your hips move backwards. Lift your chest and move your arms up to the sides of your ears, palms facing inward. Look forward, lift your chin away from your chest.

A warriorA warrior

How: Lay on the mat along the long walk with your feet about 3 ½ to 4 feet apart, toes forward. The front leg rotates outward, while the rear leg rotates at a 45-degree angle. Make sure your feet are aligned heel to heel with your chest rotating toward the front leg, bending the knee of the front leg to pass over the heel. Keep your hind leg straight, raise your arms by your ears, and join your palms together. Star your gaze at your thumbs.

Warrior twoWarrior two

How: Start with your feet apart (as you would Warrior I). Turn your entire right leg outward so that the heel divides the arch of your left foot. Extend your arms in a T-shape with your shoulder distance high, fully extended through your fingertips so that your collarbone and chest remain open. Bend your right leg so that your knee is just above your heel. Keep your hind leg straight, your chest raised, and make sure your knee is on your heel. Focus your gaze on the tips of your right fingers.

Where and when can you start practicing yoga?

Studies, virtual classes, retreats, oh! There are so many ways to participate in the practice of yoga and so many outings to immerse yourself in this ancient philosophy. Now more than ever, yoga has translated into a digital space and become even more accessible.

Choose a studio

Many people prefer to practice first in person. During the outbreak of COVID-19, however, many people were reluctant to visit a physical site and this led to the demand for physical studies to start recording classes virtually or taking them live through Zoom and other online platforms.

If this is the first time you’ve signed up for a yoga class, apps like Mindbody help you discover yoga classes in your area, as well as book a class, see class schedules, and see the names of the instructors who teach. the classes.

Pay to get certified

If you end up really loving yoga and decide that you want to continue your training and practice, a yoga instructor certification course may be the perfect route. Today, you can get certified by practicing in a studio or find a completely affordable online yoga certification program so you can practice and learn at your own pace.

A yoga teacher certification will help you if you ever decide to open your own studio. Being certified also reflects the journey you take to better understand yoga and its roots; this can be incredibly rewarding and beneficial for those who incorporate yoga into their daily lives.

Choose a Retreat

Retreats are an essential part of practicing yoga and are expanding beyond the realm of simply doing yoga. Yoga retreats are a great way to experience parts of the practice that don’t normally focus on attending classes or even yoga certification programs.

A couple of things to keep in mind during yoga retreats are:

  • New surroundings and surroundings: retreats are often held outside the country, in beautiful places.
  • Meet new people: Yogis everywhere are taking part in the retreats. Participating in a retreat is a great way to get to know people from your online studio / class on a deeper level, but also a great way to get to know some new faces in the yoga community!
  • Trying new foods and activities: Yoga instructors think a lot about their retreats. They want the experience to be as healthy as possible, this includes eating well and taking care of your body outside of yoga practice.
  • An opportunity for relaxation and mental rest: disconnect from your typical digital lifestyle. During withdrawals, you can physically “turn off” your devices and even turn off parts of your brain related to the stressors of your daily commotion.

It’s never too late to start

Exploring yoga can be one of the most rewarding things you can do for yourself. These basic positions and fundamentals on the practice are just two focal points of the large number of elements that yoga covers. If you have more questions or are just curious about the benefits of yoga, check out these credible links / websites:

New York Times: Yoga for Beginners

Yoga Basics: Yoga for Beginners

Self: Yoga postures for beginners

Yoga Blogs You Should Follow!

#Yoga #beginners #YogaRenew

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