Will Meditation Lower Blood Pressure?

Will Meditation Lower Blood Pressure

There are many benefits of meditation, including a reduction in blood pressure. Meditating reduces stress and causes the vessels to relax and dilate. This decrease in blood pressure is a great way to lower your stress and improve your overall health. However, it’s important to understand that meditation is not a cure for high blood pressure. You must consult your doctor if you’re interested in trying meditation for this purpose. In general, however, it’s safe to try meditation if you’re looking for a healthy alternative to your current lifestyle.

A number of studies have examined the potential benefits of meditation for people suffering from high blood pressure. This focus paper evaluates the available evidence for the effectiveness of meditation as an intervention in hypertension. It describes the findings of the literature search and the types of studies that were done. Table 2 summarizes the findings of these studies. Ultimately, the results of these studies are promising and demonstrate that meditation can lower blood pressure in many individuals. If you are considering meditation as a treatment for your hypertension, seek medical advice from a physician to ensure that you get the maximum benefits from it.

Studies also suggest that meditation reduces stress levels and reduces the need for medications. The practice is also known to increase nitric oxide, a substance that opens the blood vessels and lowers blood pressure. As with most medical treatments, however, it requires daily discipline to maintain a regular meditation routine. Practicing meditation on a daily basis can significantly reduce blood pressure without increasing your medication doses. And as we know, lowering blood pressure is an important aspect of overall health, but there’s more to meditation than that.

A meta-analysis of nine randomized controlled trials found that Transcendental Meditation can lower blood pressure. The results of the study revealed an approximate reduction of blood pressure by 4.7 mm systolic and 3.2 mm diastolic. With blood pressure reductions of this magnitude, it’s not surprising that it lowers the risk of atherosclerotic cardiovascular disease. However, many more studies are needed to confirm these findings.

In the study, people with high blood pressure were more likely to take their medications consistently, and they also took their medication more often. The average blood pressure in U.S. adults was about 140/90 mm Hg, which is considered high. In this new study, however, the average blood pressure of the participants was only 135/82 mm Hg, which is above the normal level but not considered high. The researchers are hopeful that meditation can help reduce blood pressure levels for these individuals.

Some studies have shown positive results with as little as 20 minutes of guided meditation. Other studies, though, required participants to meditate for up to an hour each day. Beginners should start with five minutes per day and build up to fifteen or 20 minutes over a few weeks. Video or app meditation is a great way to get started. If you’re unsure of how to meditate, try out a few different approaches and see how they work for you.

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