Does meditation make you fantastic? You’ve probably heard of it before. In recent years, meditation has begun to gain momentum. Which is incredibly good.
Whether by accident, or by design, the scientific community continues to produce regular studies that continue to validate the benefits that ancient yogis and sages have been talking about for years.
It makes life better. Reduces stress. And somehow it makes you a fantastic person. How? Keep reading to find out.
1. Improve life
Say something that makes people great. How about having a positive outlook on life? Now, meditation is not a cure for life.
It will not solve your problems.
But it will make your problems and stress in life much easier to overcome. Thoughts of gratitude, abundance, acceptance, joy, courage, faith help to make life a little better. We become a little happier. Our perspective is softened and we see more of the beauty of life.
When you meditate frequently, life seems to change before your eyes. But it is not usually the world that has changed. Is you.
2. Anger and pain move by your side
Imagine having the ability to let pain and anger flow through you.
Instead of flying off the handle and losing yourself, or your mind, you have some time between your thoughts and actions.
There is a little peace in this space.
When you’re prone to getting upset and letting the smallest thing unbalance you, there’s a good chance you’re probably not the best person to be around. Meditation helps make you kinder and tends to give your life a little sparkle from time to time.
3. Your life has direction
When you are calm and determined in your life, you have a very different atmosphere around you. Your life is not wasted. Days don’t turn into years and you suddenly wonder: “What happened to my dreams?”.
When you meditate regularly, set aside some time each day to spend time with yourself.
This space eliminates the stresses of everyday life and in this space we have time for a different kind of being and thinking.
We get to ask ourselves free questions from the daily routine.
We may begin to see desires and questions arise that have never before had time to express themselves. Meditation helps you to free yourself from the weight of life, and in this space you have more freedom and opportunity to explore yourself on a deeper level.
4. You become relaxed and relaxed
If you’ve seen The Great Lebowski, you know The Friend. It’s cold, even though his world is collapsing around him. Now, he is not the perfect example of someone who meditates regularly.
But, he is a great example of someone who “go with the flow”.
Meditation is a great stress reliever and in fact makes you more impervious to long term stress. It creates a certain distance between you and your thoughts, so you spend less time reacting and more time present.
5. Learn to breathe again
Now, breathing is something we do every day, right? Why do you belong to this list? Well … one reason.
Most of us breathe badly. We take short, shallow breaths that make us anxious and do not help to nourish our body and mind. Let the power of our lungs be wasted.
When you meditate, you learn to de-stress and let go of things, this attitude, along with learning to breathe deeply, will help you a lot in life.
Building a solid relationship with breathing is an incredibly important skill to keep calm in today’s chaotic world.
Look, meditation helps make you fantastic in some ways. No, you don’t have to retire to the tops of the mountains to be a meditator.
You can start a simple practice that allows you to experience the benefits of meditation. Everything is part of this world.
Photo via Jakob Owens
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