If you find that you’re having a hard time meditating, you might have several reasons. One of the most common reasons is that you’re too busy or distracted. This makes it difficult to get the proper concentration. If you’re finding that your meditation isn’t working, try adjusting your focus and posture. Then, you’ll be sure to enjoy the experience. If you can’t concentrate, consider hiring a meditation teacher or joining a group.
Another reason that your meditation may be failing is that you’re not letting yourself be completely in the moment. You may have tried to practice in complete silence or to focus on your breathing but haven’t yet succeeded. Perhaps you’ve given up and assumed that mindfulness is all just BS. You might also have the misconception that you’re not zen enough or cut out for meditation. This is an important mistake that many people make.
In addition, you might not be practicing meditation properly. You might have been doing the wrong things during your practice. You might think that you’re not good enough or haven’t tried it hard enough. If that’s the case, you’ll be discouraged and will not continue. You should also make sure that you’re using your time wisely. Don’t make the mistake of thinking about negative things, or you’ll soon find that you’ve lost the benefits of meditation.
Trying to meditate in silence isn’t always a good idea. Many people find that the act of sitting in total silence or focusing on the breath makes meditation a struggle. This can lead to a negative mindset and leave you mentally exhausted. However, by attempting to practice in silence, you can learn to switch off from the incessant thinking that plagues us. The benefits of practicing meditation are many.
The biggest mistake that can derail your meditation practice is to think negatively. Instead of thinking positively, try judging yourself harshly and objectively. This is not a healthy approach and will only discourage you. You must take your meditation practice seriously. If you’re not happy with your results, stop trying. You might be too tired to keep practicing. You’ll end up thinking that it’s not worth it.
When you’re not meditating, your mind is busy with thoughts. When you don’t focus, your brain will be too distracted. Your practice will fail if you let your mind wander. It’s normal to be distracted during meditation, but don’t overdo it. The key is to remain calm and not to judge yourself. If you judge yourself harshly, you’ll be discouraged and will not be able to continue to meditate.