Where Did Meditation Begin? Although it is not entirely clear where the practice began, it is believed to have originated in India around 1500 BC. It was later adopted by neighboring countries, and became a part of various religions. The modern term “meditation” was first used in the 12th century, and the word meditatum is derived from the Latin word meditatum, which means “to meditate.” The practice has been traced back to ancient Indian civilizations, including the Vedantism tradition, which originated in India around 1500 BCE.
In the 1960s, westerners began to study the ancient practice. The early studies were conducted by Dr. Herbert Benson. Benson conducted experiments on the effects of meditation on the mind and body. He wrote the best-selling book “The Relaxation Response,” and founded the Mind Body Medical Institute. Today, meditation is a popular practice that is used to combat stress, reduce the impact of anxiety, and promote overall health. The benefits of meditation have become well-documented, but there are still some misconceptions about the ancient practice.
The basic technique of meditating is simple: close your eyes and focus on your breathing. The mind will take over from here. Often, the mind will wander, but you don’t have to force yourself to remain silent. The first few sessions are difficult for beginners. Once you get the hang of it, the benefits will come. Meditation is a great way to improve your well-being and experience a sense of peace amid the everyday noise of life.
Many different definitions exist for the origin of meditation. Davanger (2008) reviewed a cross-section of research on meditation and posited that it may be as old as humans and Neanderthals. Several other schools of thought attribute the origin of meditation to a structured set of practices and references in Eastern countries. In any case, the question of where did meditation begin is likely to remain indefinite. If you’re curious about the history of meditation, be sure to read the following sources. You’ll be amazed at how many references you can find on the Internet!
Meditative techniques were also brought to the West by the Silk Road. In the third century AD, Plotinus developed meditative techniques in the context of Christianity. However, these methods were not readily integrated into Christianity. It took until 653 AD for Japanese monk Dosho to bring Zen to Japan, where it gained enormous popularity. From that time on, the word “meditative” was first used in the English language by monk Guigo II.
The practice of meditation has evolved from Buddhist monasteries to ordinary communities throughout Asia. Although it began in China, the practice didn’t become popular in Korea and Japan until the 1200s. However, with the opening of Japan to the West, Western ideas about religion began to spread into Japan, and its citizens began to consider the practice as a form of religion. However, the history of meditation in the West is far from clear.