How can I stop being a senseless consumer?

How can I stop being a senseless consumer? First, remove the word “consumption” from your vocabulary. 3 mindset changes to start today. Foolish consumption is not limited to what we…

A Light on the Road to Inner Wisdom Part 11

A Light on the Road to Inner Wisdom Part 11 #Light #Road #Wisdom #Part Sometimes we include links to online retail stores. If you click on one and make a…

How to stop worrying and start meditating! A Beginner’s Guide to Meditation

This is the essence of meditation. However, I think you should start like this: Find a place, usually quiet first. BUT NOT YOUR BED! Never associate a place where you…

The Science of Spirituality – Lena Franklin

With 100% post-equinox energy, I feel connected to {THE SCIENCE OF SPIRITUALITY}. In a society that favors the intellect over intuition, we assume that the two are opposite polars, but…

Mindfulness in stressful situations: 3 best tips

The “work / rest” balance has been largely lost in our society. Practicing mindfulness in stressful situations is a challenge. 3 best tips. Build a habit of mindfulness in stressful…

A Light on the Road to Inner Wisdom Part 12

A Light on the Road to Inner Wisdom Part 12 #Light #Road #Wisdom #Part Sometimes we include links to online retail stores. If you click on one and make a…

A meditation to help you prepare for a restful sleep

According to the latest CDC statistics, more than a third of the U.S. population sleeps less than seven hours a night. This means that a good number of Americans do…

What is spiritual meditation? – Keys to success and benefits [Video]

At its core, spiritual meditation is the conscious practice of connecting with something that is greater, broader, and deeper than the individual self. It may seem paradoxical, but the path…

Top 5 Meditation Techniques to Follow!

We delved a little deeper into the schools and ideologies of meditation in the previous blog, but there are so many techniques and practices that you would easily be overwhelmed!…

The Science of Meditation – Lena Franklin

“Let your experience pass like the stars in the great sky of your mind.” ~ @anipemachodron This quote captures the basic reality of the practice of meditation ~ the art…