My dog ​​bit a person: an enneagram perspective

It’s never good when your dog bites a person. Your feelings range from surprise to horror, anger and shame, all in about two seconds. This happened to me just a…

Muse S (Gen 2) – Starter Guide

May 16, 2022 Hello and Welcome to Muse! Jump to Section: Download the Muse app Turn On Your Device Check Your Battery Life Connecting Your Headband to the Muse App Muse Sensor Check & Calibration How to Loosen the Muse…

10 facts about Abhyanga | YogaRenew

Abhyanga is one of the most transformative and powerful self-care practices I have incorporated into my routine. This self-massage with oil is a practice that I suggest to many of…

Patanjali Yogasutra Traditional way of studying Yoga Sutra

Thus, the Bhashya (commentary) gives the context, the meaning of the Sutra, and the meaning of the whole set of Sutras. Vyasa Bhashya on Patanjali Yogasutra The Yoga Sutras of…

Treasures of Your Heart (2x workshops in Zurich)

TREASURES OF YOUR HEART (2x workshops in Zurich, Air Yoga) Dates: 18 and 19/6 of 2022 In this flowering season, embark on a wonderful journey to release the healing and…

Can online yoga teacher training be better than in-person training?

In the last 15 months, I have given over 700 hours of online training. Prior to that, I taught continuing education for over 10 years. I was really surprised to…

How to Overcome Guilt – Decongest the Mind

Guilt is a strong feeling of anguish about your words, actions, feelings, and thoughts. Research shows many signs of guilt: insomnia, sadness, anxiety, low self-esteem, emotional numbness, self-sabotage, recurring obsessive…

The Importance of Breathing in Yoga | Meditation is easy

Most people neglect yoga breathing, as positions dominate the practice. Here’s the importance of breathing in yoga and the techniques you should try. Many people often become entangled in their…

How are you, really? – Melli O’Brien

For most of us, everyday life is full and busy. And all this work can become a way of life a bit of autopilot, where we just keep moving, day…

How Music Can Reduce Stress And Regulate Moods | Meditation is easy

In the modern world, we often find ourselves in situations where stress can take control of our mind and body, affecting our mood, well-being, and interactions with others. Whether you…