What style of yoga does your body need?

What style of yoga does your body need?

Yoga style – If you are not sure how to choose the right style for your needs and interests, this article is just for you! There are many styles of yoga, and you need to choose the one that best suits your body’s needs. We’ll look at some of the styles and give you an idea of ​​what each one entails.

Yoga style for beginners:

Hatha is a general term used for the physical part of yoga. We can describe Hatha’s class as a soft, slow-paced class. It will give you basic instructions on yoga postures. This soft style is perfect for beginners and new professionals alike. It is best to learn the basics before moving on to other styles of yoga.

Vinyasa is a description of many types of classes. These classes deal with movements synchronized with breathing. It is a little more vigorous than the Hatha style and is more intense.

Yoga style

Intermediate yoga style:

Ashtanga is an interesting style of yoga that is a series of postures always done in the same order. This class is physically demanding because you are moving from one position to another. Also called Power Yoga. Ashtanga yoga style has everything to do with flow. There are no breaks; you naturally move from one posture to another.

Iyengar is a style of yoga that has to do with body alignment. This is the precise way in which your body should position itself in the posture to get the best results and avoid injury. These yoga postures focus on holding positions for longer periods of time rather than flowing from one yoga posture to another. In addition, this yoga uses accessories such as blankets, blocks, and straps to help you align your body properly.

Integral Yoga is a gentle form of Hatha practice and includes breathing, meditation and singing exercises. This is another good for beginners.

Read also: 200-hour yoga teacher training course of 15 days

Advanced style:

hot yoga it is a much more intense style of yoga. To practice this style, the ambient temperature must be very hot between 90 and 100 degrees. The heat helps to loosen the muscles and causes intense sweating. This sweating is believed to be cleansing. The most popular is the Bikram method, with 26 postures.

Forrest Yoga: Forrest yoga is very popular in the United States. This is an intense session of vigorous postures to strengthen your body, release accumulated emotions and purify your body. It also helps the body release pain so that healing can begin. Forest Yoga is an intensive workout that uses abdominal strengthening and deep, relaxing breathing.

Sivananda is another style of yoga that we have been practicing since 1957. There are 5 principles of Sivananda Yoga.

  1. Proper exercise
  2. Adequate breathing
  3. Adequate relaxation
  4. Vegetarian diet
  5. Positive thinking and medication.

Eighty locations around the world practice this style of yoga. Many of them sponsor retreats for dedicated yoga enthusiasts.

There are many variations of yoga styles. These are just a sample of what we and many yoga schools offer in different classes. Following these explanations of some of the yoga styles, you can choose the yoga class that suits you best. Be sure to check with your healthcare provider if you are starting a new exercise program.

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