What is the right way to send the fold to yoga?

email forum forward fold

What Is The Right Way To Fold In Yoga? Do we keep our spine neutral? Do we bend our spine? Here is an explanation based on the science of fast movement in the best way you should practice uttanasana (the forward fold of yoga). I hope you enjoy it!

#send #fold #yoga

Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission.

Source link

You May Also Like