At its core, spiritual meditation is the conscious practice of connecting with something that is greater, broader, and deeper than the individual self. It may seem paradoxical, but the path to this connection goes through honest personal reflection. While there are many meditation techniques that seek to increase spiritual awareness, they all require an attitude of integrity and authenticity when we look at ourselves and how we see the world. Different religions practice meditation in different ways. Conscious practice is not limited to any particular faith or religion: anyone can follow guided spiritual meditation. The blessings of spiritual meditation have a dominant effect: as our spiritual awareness and confidence increase, so does our desire and ability to benefit others.
During the time we humans have been embarking on spiritual journeys, we have relied on the guidance of spiritual masters. The hallmarks of a true spiritual master are wisdom, goodness, spiritual power, and humility. Self-proclaimed gurus who touch their own “spiritual enlightenment” horns tend to make mistakes and easily lead others, whether their intentions are good or not.
The journey to spiritual awareness through meditation takes time. Progress is definitely not achieved overnight; the promises of a quick fix are, at best, unlikely. It takes a lot of discipline and practice to achieve spiritual fulfillment, but the long-term benefits are unmatched. For those who have an important spiritual life for them, there is no more worthy endeavor.
Can I Get Spiritual Power Through Meditation?
Some people mistakenly believe that the goal of practicing spiritual meditation is to achieve “superpowers” such as telepathy, the ability to heal oneself and others, knowledge of past lives, visions of the future, levitation, and so on. Surely there will be a snake oil guru who will promise them almost anything they can imagine, as long as they sign on the dotted line.
The allure of fantastic spiritual powers can overshadow the simple beauty of the practice of spiritual meditation. Spiritual awareness begins with being honest and kind, and with our commitment to becoming the best human being we can be. A strong desire for magic and miracles makes it very difficult to recognize and appreciate the wonder of being alive and all that makes this possible. What could be more miraculous and magical than the air we breathe, the sunlight we enjoy, simple acts of kindness and compassion, interconnection, and daily blessings of all kinds? The gentle appreciation of the present moment and an attitude of benevolence toward all living things are the true fruits of spiritual awakening.
Keys to Successful Spiritual Meditation
The first step is to really get to know yourself. You’re likely to focus on the roles you’d like to change on your own, like almost everyone who commits to self-knowledge. With spiritual meditation, recognizing and accepting who you are is the first step to truly making friends with yourself. Meditation teacher Pema Chödrön puts it very well in her book Start where you are: “It is unconditional compassion for ourselves that naturally leads us to unconditional compassion for others. If we are willing to put ourselves in our shoes and never give up on ourselves, we can put ourselves in the shoes of others and never give up on them. ” Accepting who we are makes it possible for us to accept others as they are. When we connect with what is sacred in ourselves and in others, “giving up” is no longer an option.
So you can stop worrying about having spiritual experiences in meditation, gaining spiritual power, and attaining “spiritual enlightenment.” What a relief! Instead, here are some tips to help you be real and work on yourself:
- Release any resentment you have been harboring
It can be extremely difficult to forgive someone who has hurt you or someone you care about. But as your spiritual meditation practice is established, you will realize that maintaining resentment only hurts you and does nothing to help others. The sooner you forgive, the sooner you can release that pain and move on. Do not let the refusal to forgive hinder your journey to spiritual awareness. You can train your mind to let go by practicing mindfulness and wishing happiness to others. It may take time, but letting go is the obvious antidote to enduring the pain of resentment.
- Focus your spiritual aspirations on others
True spirituality focuses on benefiting others, but to do so we must first start with ourselves. By looking at our own mind, we learn to accept who we are with tenderness and benevolence. Then we can extend this tenderness and benevolence to others. As we continue our spiritual practice, we see that the more we focus on the benefit of others, the less we tend to worry about our own desires and frustrations. We begin to realize that we are all just trying to be happy; we are all doing our best to avoid pain. In that sense, we are all equal.
As the Dalai Lama puts it: “I often joke that if you really want to be selfish, you have to be very altruistic! You should take care of others, care for their well-being, help them, serve them, make more friends, make more smiles … ”It may seem contradictory, but we see clearly that the more energy we devote to others, the happier we are. . we become.
Watch this short video by Trungram Gyalwa on just this point of how compassion and caring for others outweigh our own fear of self-centeredness.
For more information on Trungram Gyalwa, check out his blog post on the top 10 meditation tips.
- Bring consciousness to your faith
Many people find that practicing their faith is a great consolation and a great way to nurture their spirit. They find a source of well-being in their meditation center or place of worship, or simply practicing with other like-minded people. And when religious practices maintain the basic spiritual foundations of goodness, openness, and connection, they can lead to experiences of spiritual awakening that transcend the mundane.
On the other hand, some people use their faith to escape from life instead of embracing it, warts and all. By incorporating consciousness into your spiritual practice, you will remain open to the connection and blessings of the present moment. Your faith sustains you in the here and now, and your conscience sustains your faith.
- Open your mind to new possibilities
Although we are all different in many ways, all living things are connected by certain universal needs and experiences. From the smallest insect to the most powerful ruler, we all seek to ensure our well-being and avoid suffering. Also, none of us could exist without the others. Guided spiritual meditation can open us to the truth of our interconnectedness and help us relativize our individual importance. There is great freedom in accepting that we are only a small but necessary part of the big picture, a part of cosmic dust in the universe, or just a grain of sand as some say. Instead of being caught up in self-importance, we can open our minds to all the possibilities that this freedom offers us. We can accept the change right now and move toward greater spiritual awareness.
- Be authentic
The often-repeated phrase “be yourself” encourages you to stop pretending to be someone or something you are not to please others or cover up your shortcomings. Unfortunately, many people have become so accustomed to living simulated lives that they have no idea how to be authentic, that is, simply to be themselves. If the person you are at home is different from the person you are at work or with friends, you may want to take a closer look at this behavior to see if it contributes to your well-being and that of others, or not. To adopt authenticity is to be honest, transparent and full of integrity. The clarity and openness that the practice of meditation encourages are precious allies on the path to true authenticity.
Along with the physical and mental benefits of mindfulness, spiritual meditation can lead to a healthy, rich inner life.
As you read this article, it is clear that you are interested in the practice of meditation and its results: experiencing genuine joy and well-being. You have come to the right place. Mindworks is a non-profit organization with a mission to share the most authentic and proven meditation guide with you and our global community.
As the practice of meditation develops the most fundamental axis of our being, it is essential to rely on clear, progressive, and genuine methods of authentic guidance. In order to fully convey the full potential of genuine meditation, we created the 9-level Mindworks Wellness Journey.
We are so sure you will benefit that we now offer you the free Mindworks Journey Level 1: Fundamentals of Meditation course. Click on the link below for more information.
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