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Who Uses Guided Meditation and Why?

A guided meditation or guided relaxation program can help you to relax and release all the negative thoughts and energy that is stored in your body. There are several guided meditation techniques that will suit your needs.

Helpful Meditation Techniques

In our modern world today, we place value on activity, achievements, and tangible results. For as active and busy as our modern society is, it may seem surprising that many people still turn to meditation for silence, inner peace, and reflection.

How A Meditation Chair Can Help You

People usually meditate so that they can have a clear mind and a calm state during the day. Meditation has many benefits for a lot of people, and it makes them feel better and can improve one’s life greatly.

The Benefits Of Sleep Meditation

There is nothing worse than tossing and turning when trying to get some sleep. Knowing that one must get up and go to work the next day or that an important interview is pending does nothing to improve the situation. Taking sleeping pills, in many cases, makes one so groggy that the next day one does not function correctly.

What Is Meditation And How Can It Help You?

What is meditation? Meditation is becoming more and more popular all over the world, and a lot of the people who have not yet tried meditation, are afraid or are reluctant to do so mainly because they don’t exactly know what meditation really is?

The Aspects Of Chakra Meditation

People in all walks of life are involved in using meditation to improve their quality of life. They have found that they can be peaceful and have a happier life by freeing themselves of daily problems and cares, even for a short period of time.

Receiving Benefits With Free Meditation

Meditation has been in practice since ancient times. It is still used in many Buddhist and Hindu temples as well as other places around the world. It has been found to be an excellent way to relieve stress as well as a number of medical problems such as high blood pressure and insomnia.

Looking At Christian Meditation Techniques

Christian meditation is not usually done in the same manner as most methods. Most techniques involve an Eastern or a New Age type of thinking, whereas Christian methods basically focus on prayer and understanding what the word of God means to them. The word of God is usually interpreted as passages and writings taken from the Bible.

Pain Relief The Natural Way

Are you suffering from chronic pain? Do you want to eventually stop taking pills that make you feel sick and sleepy? Here’s a little-known way to get natural pain relief anytime, anywhere — and it takes only 15 minutes of your time.

The Zendos of Lund, Sweden

This article presents the introduction of Japanese Zen meditation to residents of a university town in southern Sweden. The town has deep Christian roots and traditions but in our times has shown a great interest in other spiritual practices.

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