Transcending Into ✨Spiritual✨ Realm • Spirit Guide Connection Meditation

Yoga Teacher Training: Addiction

Imagine my surprise when one of my first teaching assignments was at a drug rehabilitation clinic. Yoga teacher training hadn’t prepared me for this one and I had no idea which drug did what! I contacted Paul for some advice, which was very encouraging. Although we learned many pranayama techniques during yoga instructor training, I hadn’t considered the state of euphoria we take for granted could be so effective in drug rehabilitation. Additionally, there is much more of this experience for me to share with you.

Neat Yoga Moves That Move The Lymph

Neat yoga moves to release hip and shoulder muscles. If the hips are not level to the ground use a blanket under the lower hip. For hip replacement, do not cross the thighs. A strap is useful for tight shoulders. Massage lymph nodes in this flow.

Everything About Yoga You Should Know

Time passing challenges people to newer and newer adventures. The same happens in life. Once with aging, the body starts to feel the heavy pressing of health conditions. Doctors and specialists dedicate their entire work in finding the best treatments.

Best Place To Do Yoga Retreat

Yoga is a Sanskrit word which means to join. When we practice yoga it is a union of our body, mind and soul. When we talk about yoga retreats, we imagine of a serene place close to unspoiled Mother Nature, surrounded by lush green trees, meadows and of all a perfect view.

Second Chakra Yoga Poses

Hip openers are second chakra yoga poses. Deeply explore sensations in this 2nd chakra area from pubic bone back to the sacrum, by performing 2 poses in a restorative way – on your back. End strong with a standing pose. This might be a great way to start your day. To end the day, you could reverse the order. Start standing and end lying. Experiment.

Reducing Tension in the Foundation Yoga Pose Tadasana

Foundation yoga pose Tadasana might be a bore or chore. How to make this basic standing pose feel light and possibly bring a spontaneous smile?

How Yoga Can Change Your Life

Do you lead a stressful lifestyle, get some back pain every now and then and feel tired all the time? Perhaps you have a heard a lot of people talk about the wonders that Yoga has to offer but never thought you would ever be able to do that. Well, after reading this perhaps you will have a better understanding about yoga is all about.

Yoga Teacher Training: Attention Deficit Disorders

There are many reasons why people attend a Yoga teacher training. Some people obviously attend to learn how to become a Yoga instructor, but that’s not the same goal for every intern. One of my classmates was there for a spiritual quest, while another wanted to learn how Yoga teachers master focusing mental energy. In this world of texting while driving, some people forget the virtual world isn’t reality. Multi-tasking has turned some of us into zombies. At the same time, adults and children are having difficulty reading, because they scan words instead of reading them. The reason: Too many messages enter the mind at one time.

Teaching Yoga to Runners

Runners can gain many benefits by making yoga training a part of their fitness routine. Yoga training complements a running routine by providing deep stretches to the muscles that are commonly tight or overworked due to running. It will help prevent injuries while keeping some of the aches and pains associated with running at bay.

Partner Yoga For A Healthy You

When looking for health and fitness tips, you might encounter some people suggesting partner yoga. This may not be common for most fitness buffs, but this kind of partner practice can also help people achieve better health. If you are not familiar with this, partner yoga means two people who practice yoga together.

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