Total Body Yoga Workout (Feels so good!)

How Yoga Can Help Chronic Back Pain

Research studies have shown that yoga is an effective way to relieve low back pain. Learn how yoga can help you.

Yoga Strategies to Help Cram For Exams

A feeling of anxiousness or anxiety prior to taking an examination is normal. In fact, some experts believe it is healthy as it serves as an effective stimuli that prompts one to come up with a preparation strategy for an upcoming examination.

The Best Yoga DVDs For Beginners

No matter where you are in your yoga practice, the best yoga DVD always will be the one that most closely matches your skill, fitness, and desires. Even if your practice focuses on building your strength and suppleness, neither you nor your favorite video should neglect yoga’s spiritual element. If you have just begun your yoga practice, learn its guiding philosophy as you learn your first poses.

What Is “Hot Yoga”?

Developed by the renowned Yogi, Bkram Choudhury, Hot Yoga, also known as Bikram’s Yoga, and Fire Yoga, is a sequence of yoga postures performed in a heated room. The room is usually maintained at a temperature of 95-100 degrees.

Judge the Best Yoga DVD by Its Results

You will know the best yoga DVD according to how well it measures-up against your standards and how well you progress with its guidance. You especially will know the best yoga DVD by your results.

Prepare Your Body For Childbirth With a Prenatal Yoga DVD

In your own time, at your own pace, condition your body for childbirth with a prenatal yoga DVD. Your body goes through a series of amazing, overwhelming changes as your baby develops. Your prenatal yoga DVD changes your practice to meet your changing body’s needs. As your baby grows and you gain weight, you suffer soreness and fatigue; but your yoga practice helps stretch-out tired muscles, releasing accumulated lactates and relieving the aches.

Discover the Secrets of Karma Yoga

Within the Bhagavad-Gita, Karma Yoga is mentioned as a spiritual discipline, which is based upon giving and service without the desire for rewards. We might also say that Karma Yoga points us toward supreme consciousness through selfless service and actions of giving.

Yogic Insights – Why Are We Here?

Yogic insight is a form of analysis, which allows each Yoga practitioner to find logical and rational answers to questions that confuse each of us. ‘Why are we here?’ is a question which has puzzled humankind since the beginning.

Become a Yoga Teacher – Finding Yourself

How do you define “finding yourself” and what does this phrase mean? Would becoming a Yoga instructor help one find himself or herself? There are many people, who struggle with their direction and purpose in life, but how can intensive Yoga training help?

Discover How Yoga Can Turn Your Life Around

How can Yoga turn your life around? Where do you start? If you are a Yoga student, a steady practice is a good start. If you teach Yoga classes, and have students in need of help, where should they start? At least some of us see a need for a starting point, which is an early form of self-awareness.

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