TO HEAL BROKEN HEART MEDITATION (22 min) kundalini yoga

Excellent Poses To Do While In The Office

When you work on the computer for a long time you expose yourself to shoulder, back, and neck strain which leads to stiffness and tension. The tension and stiffness in return interferes with your productivity which in most cases lowers your productivity.

How to Kick Start Your Yoga Practice Again

Sometimes your passion for yoga may just die and its results may be worst for your health. Before it happens, it’s better to kick start your practice again. In this article I share the 5 tips that helped me in starting my yoga practice again after a long break of one month.

5 Ways To Challenge Yourself While Practicing Yoga at Home

Sometimes we need to challenge ourselves for increasing our focus on yoga, especially when we are practicing at home. So in this article I talk about 5 ways that I use for challenging myself during a home practice session.

5 Similarities Between Gardening and Yoga

You may not know, but there are many similarities between gardening and yoga. In this article I talk about 5 such similarities that give me the feeling of yoga experience while I’m gardening.

The Real Benefits of Hot Yoga

As the temperatures outside continue to stay below the freezing mark many of us find it more difficult to get outside and exercise. Hot yoga can be a great alternative exercise during the winter months to warm the body and increase strength and flexibility.

How to Optimize Your Home for Yoga

With a few quick tweaks you can easily optimize your home for yoga just like a studio. In this article I talk about 4 such tweaks.

About the Sun Salutation Pose

Also known as Surya Namaskara, the sun salutation is an older form of Indian exercise that is usually practiced as a way of honoring the sun. The pose combines worship, motion, and prayer. It has 12 poses that are done together in order to achieve the desired results.

Great Poses For A Diabetic

Diabetes is a dangerous disease usually brought about as result of low insulin levels in the body. The good news is that you can increase insulin levels in the body through yoga.

Smart Yoga Stretches For Phone Users

Mobile phones are the most widely used gadgets around the world. Although, mobile phones are such integral tools especially when it comes to making life easy, their main drawback is that they tend to pose several health hazards such as spine, shoulder, palm, hand, and neck strain.

4 Major Benefits of Practicing Yoga in the Winter Season

In the freezing weather of winter yoga can help you a lot in not only in preventing cold but also in recovering from cold if you’re suffering from flu. I’ve been experiencing its benefits since long and I though that instead of enjoying alone I should share the benefits with you too. Otherwise what’s my point of being a writer, isn’t it? So in this article I share 4 major benefits of practicing yoga in winter season.

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