The ultimate meditation room for your home: EXHALE YOGA RETREATS

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The ultimate meditation room for your home

We are in the 21st century, and self-care is a trend that, fortunately, is going nowhere and we can all go back. Your well-being, however, extends beyond a relaxing bubble bath, a prepared breakfast smoothie, or a hot yoga class. It is vital to look for a source that will satisfy your soul and quench the desire for something deeper that involves making time, and most importantly, space, for meditation.

As for the concept of meditation itself, you may be new to it and be inspired by recent experiences: you may have just returned from Cambodia and want to cultivate the incredible calm you felt at Angkor Wat; you fell into a conversation with God while hiking the Appalachian Trail; you visited the famous Hsi Lai Buddhist temple in Hacienda Heights while on vacation in California; You lived Gaia on the beach when you thought you’d just have a good time at Burning Man. Or maybe you just sent your fourth reminder “by my previous email,” gathered Legos in the toy box, dropped an endless pile of clothes, or walked in the door of your last order on a Tuesday night and you realized it was time. to save your remaining sanity during the day and dedicate time to it. Recognize that filling yourself up and looking inward will also allow you to offer your own good energies to those you love and to the universe at large.

On the other hand, you may be an experienced meditation veteran with a lifelong practice of awareness, an expert on Palo Santo and its benefits for activating the soul, or a great energy healer, but you have never been able to heal your own meditation space. . Whether it’s as a result of roommates, interior decor or space restrictions, or just a fleeting time to find fulfillment in a meditative state within the walls of your home, it’s still worth creating a space. of personal and private meditation.

While choosing the right place in your home may seem like the first step, it’s much easier to divide this process into small steps; the first is to choose objects that will help you sit comfortably in your favorite meditation position and foster a sense of calm and peace.

Just start by deciding on a mat or material that will make up your home space settings. If you do yoga, your current mat can have a dual function as a meditation mat. Keep in mind that a neon-colored yoga mat can be a distraction while sitting, and something darker in color may be more appropriate for meditation. In addition, any moderately sized foam or portable material that offers some cushioning will adapt to the need to delineate the perimeter of the cold zone while providing moderate relief from the hard floor.

The second vital piece to choose carefully is the bench or chair you will sit on while meditating. A seiza, or sitting bench in Japanese, is quite traditional in the practice of meditation. If you are new to meditation and mindfulness practice, a firm chair may be the best way to start, as sitting on a seiza bench can be hard for the knees. Sit in a chair that provides adequate support without too much cushioning. As with a bench or chair that is too hard, a seat in which you sink can allow you to fall asleep and get out of a meditative state.

Now that you need to sit down physically, finding around three items of personal importance will help you delve deeper into your space and find your center. To determine which objects to choose, look at which photographs, sacred figures, or family memories have a special meaning to you and give you a sense of calm and peace. In general, the first item should be heavy, so it will be based on your physical condition and the present. The second element should be light and liberating, such as incense to burn during the practice of meditation. The third element should activate within you the feelings you want to cultivate while you are sitting: joy, peace, gratitude, calm, love and kindness. These items will always get you back on track and help you stay focused.

Then choose your space. When walking around the house with a critical eye to evaluate every square inch, there are key features that will help you determine the ideal space for your meditation room. Start the tour of your home from the front door: is there a room in sight that you can see from the initial threshold? If so, this room, when well-stocked with your mat, seating, and inspirational items, will be visible the moment you get home, inviting you to sit and breathe. Other details to keep in mind are good ventilation: it may seem that a hidden studio with no windows or street traffic noise would be ideal for lack of outside distractions, but a room that is clogged can also disrupt peace of mind. If the east face is important to you, whether it is to follow ancient customs or to experience more favorable electromagnetic earth currents, placing your alternate and priceless objects on the east wall of your meditation room will help. to always direct your energies eastward.

If it is difficult to find real estate in your home, a designated corner or corner may be more than enough for your practice. If you have a larger play area, a 6-8 foot square around your mat will allow you to walk and meditate in motion, which you may want to explore when you are ready for deeper exams within your meditation practice. .

While simplicity is key to mind-centering, small additions, such as plants that purify the air naturally, will contribute to a connection to the earth as you meditate. Common plants include ivy, aloe vera and daisies. Soothing essential oils can also add to the atmosphere, but beware of the ones you choose; smell is our strongest link to memory, and a familiar one can stimulate your mind and your memories, making it difficult to return to a meditative state.

Like anything, the more you practice a task, the better and more natural the task will be. Repetition is key to training our physical, mental, and spiritual selves, and by having a meditation room in your home, the activity of devoting time to the practice of faith becomes second nature. This repetitive notion of devoting time to your day now that you have created a space for meditation will become a transferable mood in which you can incorporate even during the most mundane tasks. Because you go to the same meditation room regularly and train your thoughts to calm down when needed, this calm state of mind will be available to you for the rest of the day, such as unpacking food or driving. traffic, or walking the dog. The benefits of caring for a meditation room in your home are far beyond this space.

Guest article by Alejandra Roca | Porch

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