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Meditation is an activity to keep the mind silent. It helps our mind to concentrate in the midst of worldly turmoil. There is no particular place to meditate.

The Path of Meditation – Right Speech: A Meditation Essential

Speech is very important as it creates friends or enemies, makes or breaks families. It is extremely powerful. As speech is always preceded by an intention to speak, right view and right intention govern the way you will speak. Also, as intention motivates speech, speech has substantial consequences.

The Path Of Meditation – Right Intention

Right intention follows naturally from right view. Right view is essential as the wrong view obviously leads to the wrong intentions, actions and results. Due to right view you can avoid the unnecessary mistakes of wrong views and get the right results. It gives you confidence as you know how to act correctly and the intention to do this naturally arises.

The Path of Meditation – The Right View of Meditation: The Ego Is Made Up of Defilements

Greed, hatred and delusion are defilements as they are dirty. Dirt accumulates whenever there is inadequate maintenance and housekeeping. Someone who is under the control of desire or anger is neglecting to maintain their self-respect and their respect of others. This neglect causes moral dirt to collect and the build-up of moral dirt leads to decay and disease.

The Path of Meditation – The Right View of Meditation: The Foolishness of Desire and Hatred

Desire leads to suffering and not to pleasure. Desiring pleasure is a malformed idea as pleasure can only arise from good actions and not desire. Pleasure can never be grasped but opportunities for pleasure are always flowing through your life as the result of past good actions. This good energy is squandered when forcibly turned to the gratification of your ego’s desires.

The Path of Meditation – Right View of Meditation

Just as the dawn is the forerunner and first indication of the rising of the sun, so is right view the forerunner and first indication of wholesome states. A path leads you from one destination to another. A view of the path means understanding why you are leaving and where you are going to. As this is the prerequisite of any journey, it is discussed first.

The Easiest Path to Self Realization

By practicing this simple and easy path to self realization, you can experience incredible states of meditation, bliss and even enlightenment. Find out if the meditation or spiritual practices you are doing now may actually be taking you further away from self realization.

Discover What Meditation Can Do For You!

Discover the best part of yourself… learn to Meditate! If you’ve been looking for more peace, calm and confidence in your life, want to create a little ‘me’ time on a regular basis, or looking for a natural, drug-free way to better manage your stress, anxiety, depression and life balance, why not try meditation.

Loving-Kindness Meditation

Be seated in meditation posture. Imagine a rose coloured lotus bud on a silver disc is at your heart. Allow the bud to open and visualize it radiating golden light which forms a sphere containing you at its centre.

How to Meditate in 5 Simple Steps

Meditation is becoming more and more fashionable in the Western world. It offers a way to relax and de-stress without resorting to caffeine, alcohol or anything stronger. If you want to know where to get started, check out these tips on how to meditate.

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