Strong 40 Minute Full Body Yoga Strength Workout Flow | Yoga With Tim

Yoga For Kids – Top 3 Yoga Books For Kids – Part 2 of 3

If you are a parent or you teach children, you may be interested in teaching yoga to kids. As a qualified Yoga for Children’s Teacher, I would like to share with you three of the kids yoga books I use to support my teaching.

Yoga For Women Basics

Yoga for women will give a healthy way of life absent of any stress or strain, every woman should begin her day with breath yoga. The first thing to do when you get out of bed is to sit on a mat and hug your knees. Then lift your legs high in the air and hold this position till your head clears.

Pregnancy Yoga – A New Mother’s Perspecitve

This article describes how pregnancy Yoga can benefit you during your pregnancy. It is written based on the experiences of the author who practiced prenatal Yoga throughout her pregnancy and gave birth without drugs, gas or air.

Yoga For Parents – Five Things You Must Teach Your Children About Yoga – Part 1 of 3

Do you practice yoga? Many of my yoga students are parents and often ask me to teach yoga to their children, or to recommend good yoga books for children. In this three part series, I would like to share with you, some insights and useful information you could share with your children about yoga.

Yoga For Busy Parents – 3 Quick Yogic Tips to Help You Survive the School Morning Run

If you are a parent with school aged children or a baby at a nursery you will know how stressful and time-consuming it is getting ready for the “School Run.”The ancient art of yoga offers you simple, practical techniques you can use to help you relax and have a peaceful start to the school day.

Yoga For Mums – 10 Great Ways Yoga Helps You to Survive a Bad Hair Day

As a mum, have you ever been up all night looking after your baby? How do you feel when she finally gets to sleep and it is time for you to get up – fatigued, frazzled and fed-up? When you look in the mirror do you think you look frumpy, flabby and fat and long to lose your baby-fat and feel fashionable, fresh and fun again….

Using Yoga to Deal With Stress

Yoga is an incredible way to reduce stress and help relax your body. It is not for just women either. Check out the techniques that are the best.

Why We Should Yoga, Naked!

This is a quick guide giving some important reasons to try naked yoga. Coming from my experience I explain the real reason to try out naked yoga and all the benefits it includes.

Standing Yoga Poses – The Many Benefits

There are many types of yoga and many types of yoga poses. Each one has its own set of benefits and when done in tandem can be very advantageous for the body as a whole. People have their own preferences but you should really incorporate standing yoga poses into your exercise routine as much as possible.

The Kundalini Yoga Chakras

This article discusses the basic knowledge about the seven kundalini yoga chakras and their grouping. An overview is given of the three nadis or energy channels and how to prepare the energy centers and channels for kundalini awakening.

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