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How to Forget to Crave Junk Food

What would happen if your junk food cravings dropped by 90%? What if I told you that was a side effect of the real benefits waiting for you?

Why You Don’t Hate Anyone and You Never Have

Wishing kindness to your enemies isn’t what you think it is. That’s because hatred and anger aren’t what you think they are. What they are is psychology’s biggest secret.

How to Use Contemplative Inquiry to Answer Any Question

What if there is a technique that gives you direct access to deep insight and the answer to any question? No, I don’t mean some super-advanced AI technology, unless, of course, you are talking about the high-powered, bio-energetic, information system that is in your body. Yes, your body houses an advanced higher-intelligence network. You have the ability to tap into the infinite intelligence of the One Life we all share and gather the intuitive information you need, right when you need it. In this article, you’ll learn how.

Can Meditation Cure Cancer?

Meditation is a powerful tool of preventative medicine. It can facilitate self-healing and inspire a deep sense of well-being. In this article, you’ll learn four ways to use meditation for health and wellness. You’ll also read a profound story of how mindfulness and meditation cured one woman’s cancer.

Warrior’s Credo: Duty, Discipline and Devotion – Part 4: Demeanor Quiets Command of Composure

Calm, self-assured, and resilient in the face of social stupidity, and divisive discourse, the warrior mind-set insists upon an evolving transition to higher states of differentiation. What benevolence of demeanor befalls individual abiding preoccupations? Can a person sustain the perseverance in the face of monumental anti-social diversities? Where can one find an open space of mental freedom of expression absent the destructive insurgencies of stupid, superficial and selfish people? It is a limited landscape at certain times of the day.

There’s a Secret to Getting Yourself to Meditate

Meditation is about changing your relationship with all the events, worries, and anxieties in your life. It’s a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It’s a powerful practice to realize the deep peace of mind we all desire. In this article, you’ll learn a secret for moving from excuses to practice.

Think Meditation Is Torture? You Might Be Right

What’s the difference between meditation and Iranian psychological warfare? It’s a question of scale. This torture technique, used wisely, takes you deep inside your unconscious experience.

Mundane Magic and Scientific Sorcery

A universe without souls, sorcery or miracles is still an amazing place. Even if we are nothing more than biological machines, the magic lies in how we think and what we do.

You Are a Limitless Frontier

You don’t need spirituality to have a spiritual experience. Your inner mind is a vast, rich, unexplored landscape. Meditation and other techniques free you to explore your world.

The Rewards for Living Ethically

Meditation makes you more ethical by engaging your unconscious mind. The conscious mind can lie to itself, but an honest mind applies itself without reservation.

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