Slow Yoga For Depression (1-Hr)




Obtain Your Yoga Teacher Training Course at Professional Centres

Yoga is a 5000-year philosophy that is not mastered easily and requires training from experienced teachers, who have attained a very high spiritual standard in Hatha Yoga, which is the most popular form of Yoga. This discipline is taught in many schools around the world, but for those who wish to teach Hatha Yoga, then the choices are not that many.

9 Absolutely Powerful Core Yoga Poses That Will Skyrocket Your Practice, The Envy Of Every Yogis!

Yoga and meditation are about something different for everyone who practices. It is becoming widely understood that Yoga and meditation are wonderful tools for alleviating stress, anxiety and even sleeplessness.

Why Online Yoga Certification Programs Are Becoming More Popular

The popularity of yoga has spread throughout the world. Young and old people are readily seeking the benefits that yoga can bring to both their bodies and minds. The growing need for more yoga instructors around the world in both urban and rural…

Yoga and Silence

This article talks about yoga and silence. Yoga in terms of meditation brings silence. Yoga in terms of asana or posture practice brings silence too. Finally the philosophy of yoga talks about contentment and this can be described as silence in the mind.

Understanding the Most Basic Parts of Yoga

For anyone that has not gotten involved in yoga, it can be hard to truly understand what the point of it is – you see people performing all these tedious movements that look like nothing more than a gymnast stretching. If the movements never lead anywhere, why bother? Well, yoga is more like a dynamic form of meditation than a static form of gymnastics. If you don’t really get the reasoning and fundamental beliefs of yoga, then take a look below for some information that will help you.

Yoga for Pregnancy, Birth and Beyond

I have just had my second baby; a gorgeous little boy called Charlie born at home on 13th February weighing 8lbs 5oz and without so much as a TENS machine or a puff of gas and air. I had an amazing group of women supporting me and it was one of the most empowering moments of my life. But I worked hard to get such a good birth; during my pregnancy I received regular massage treatments which helped keep common pregnancy ailments at bay, and was exercising right up until the week he was born. Thanks largely to these two things I stayed relatively pain free in my pregnancy and I’m grateful for an amazing recovery since Charlie was born.

Yoga – Benefits for Kids

Kids these day have such hectic lifestyles, it is great to help them get grounded and have time to relax and learn self discipline, focus and stretching at the same time> Yoga can help you achieve all of that and more…

Mastering the Mind – The Amazing Way Yoga Can Eradicate Stress From Your Hectic Lifestyle

Imagine being able to shed the daily stressful existence you currently endure and replace it with relaxing calm and serenity. Suppose you could finally relax, feel at peace and understand the connection between mind and self? Raja yoga meditation is generally based on directing one’s life force to bring the mind and emotions so into balance that the attention may be easily focused on the object of meditation

Yoga Shoulder and Hip Opening Sequence

This article gives a summary of a sequence of yoga postures that you can use for opening up your shoulders and your hips. The benefits of each posture are explained.

Health Benefits of Yoga Exercises

Yoga is one of the exercises that have unlimited health benefits; from a strong and flexible body, a peaceful mind, a glowing beautiful skin, weight loss to healing. It offers immense benefits that not only unites the body, but also improves the mind as well as the breathing system. It induces harmony and makes your life more calm, happier and fulfilling.

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