Sleep Meditation: Deep Sleep Techniques Before Sleep

Bedtime meditation

If you’ve been struggling to catch a glimpse lately, meditating before bed can help. Statistics show that more than 70 million people suffer from sleep disorders in the United States alone! Insomnia is an unhealthy condition that affects too many people. The culprit is several issues, and especially the intensive use of electronic devices. Our drastic changes in lifestyle have significantly altered our sleep patterns, turning many of us into zombies during the day. Meditation to the rescue! Sleep meditation is a powerful tool that can help us fall asleep and stay awake.

Deep sleep meditation techniques

  1. Mindfulness Meditation

This is one of the most popular methods of meditation, day or night. Full attention only requires you to pay close attention to your experience and your environment. Although this technique sounds almost elementary, putting it into practice makes all the difference.

For starters, you can focus on breathing. Our Mindworks Meditation Courses have all the instructions you need to move forward and help you progress. After you have learned to direct your attention to your breathing and let distractions arise and pass like clouds in the sky (or sheep jumping over a door), you can try practicing with other meditation objects, such as sensations. You can check it with your body, noticing tensions and releasing them; or sounds, such as the ringing of raindrops against window panes.

Thanks to mindfulness meditation, you become more aware of what is going on inside you and you also become more adept at letting agitation and distractions flow without disturbing your calm. According to Trinlay Rinpoche, an eminent meditation teacher and philosopher, there is a gold mine within us. This gold mine is the ultimate source of our genuine happiness, serenity and well-being. By learning how to effectively manage agitation and distraction, you have every chance of revealing and making good use of these hidden resources that you don’t realize you have.

  1. Affirmation meditation

This meditation has some of the same characteristics as consciousness, as it requires timely attention. Here, however, instead of focusing on breathing, we are replacing any distractions that keep us awake with a positive statement such as “My body is as calm as a mountain lake,” “My mind is at ease.” , “Breath.” in goodness I exhale peace ”,“ Love is my nature; love is the nature of the universe ”, etc. Choose a statement that is meaningful to you. Instead of a statement, you could use a mantra of your particular faith tradition. Psychologists believe that the thoughts that go through our mind as we fall asleep are deeply ingrained in our subconscious. Positive affirmations not only help us to fall asleep, but they can also have an uplifting residual effect.

  1. Guided sleep meditation

Sometimes hearing the voice of a meditation teacher is exactly what you need to help you fall asleep. In guided sleep meditations, instructors (usually with calming voices) guide you through the meditation session. You may be asked to relax your toes, inhale deeply, or even your legs. They can also lead you to imagine a series of relaxing images. For example, an instructor might invite you to imagine a beautiful sandy beach and to imagine yourself happily and serenely sitting on the water’s edge as the waves gently tickle your feet. Imagine breathing salty air, with the distant singing of seabirds as a lullaby; You see, you’re yawning, aren’t you?

Tonight, leave anything that causes agitation and distraction in another room and try meditation. You can practice these methods while sitting or after spending the night lying down. Regardless of the method you choose, remember that in addition to helping with sleep disorders, meditation has a wide variety of other benefits waiting to be discovered. Meditation can help you let go of negative emotions and thought patterns, give you insight into coping with trauma or pain, and encourage healing. Meditation when practiced diligently helps to cultivate compassion, to think kindly toward others. What a healthier way to fall asleep! Sweet Dreams!


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