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What Exactly Is Meditation?

Many people new to yoga and meditation may believe that meditating is simply siting cross-legged, with your eyes closed, saying “ommmmmmm.” This is far from the truth. Although sitting cross-legged and chanting is one way to begin the process of meditation, there’s a whole lot more going on than meets the eye.

What Is Meditation? A Basic Overview

This article covers the basics of meditation in definition and practice. It seeks to explain to a beginner what meditation is and how to meditate.

Meditation – A Real Benefit for Healthy Life

Meditation helps you to have high energy level which reduces your stress. Meditation heals all physical, mental, emotional diseases.

Practice Everyday Mindfulness for Greater Wellbeing

You don’t need to live the life of a Buddhist monk to gain the benefits of mindfulness. Incorporate everyday mindfulness into your life easily, to reduce your stress and experience greater wellbeing today!

Meditation Not Your Thing? Debunking the Myths

A regular meditation practice has been shown to calm the body and mind, increase mental clarity and focus, increase vitality, assist in becoming more attuned to your own inner wisdom, and allow you to tap into universal energy – all very desirable outcomes! And as if all that isn’t enough, studies have also shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns. Yet misinformation and misconceptions abound preventing many people from pursuing the practice in earnest.

Samata Meditation – A Journey of Altered States of Consciousness

Samata meditation is a journey within the discipline of meditation. It enables the meditator to journey into different states of consciousness resulting in refining the physical, mental and spiritual bodies to such a high vibration that they are able to fast track the ultimate goal of self realisation.

Mindfulness Meditation – Guided Meditation Exercise

Mindfulness meditation is all about becoming aware and present. In our everyday life, we often work on autopilot, which means that we are locked inside out own mind and therefore are not aware of what is going on around us. You have probably tried walking or taking the bus to work, school or someplace else, and don’t really remember the details of the way. You did not pay attention to anything around you.

Using Meditation and Music To Reduce Stress

Meditation music is relaxing and can lower stress. The question is, do you believe in it.

Trouble Meditating? Try Walking or Tracing a Labyrinth

For many people, the mere idea of sitting cross-legged and staring at a wall in a darkened room immediately puts them off of the idea of meditating, while for others it’s the reality of sitting quietly with one’s own thoughts which sends them off looking for someone, anyone, to talk to. I used to be one of those people, until I discovered the beautiful simplicity of a variety of moving meditations, the labyrinth proving to be the best for me.

Meditating With Guided Meditation Audio

Some people cannot take time dealing with stress and their minds are occupied with distractions because of their busy lifestyle. They don’t realize that there is something they can do to get away from their hectic world and bring their minds to a certain level of self-awareness. The way to discovering your real peaceful self who is compassionate and full of wisdom is just an audio download away. Audios are created for guided meditations that you can practice at your flexible hours.

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