RESET Your Spiritual Self Energy for Positive Life Transformation by Lovemotives Meditation Music

Zazen Meditation – An Easy Meditation Technique

Zazen meditation can seem very difficult. But you can practice it in a modern effective way. To find out how read on.

Meditation – Can We Go a Little Deeper?

In the first section of this 3 part series on meditation we spoke about the benefits, potential pitfalls, and expectations of starting a meditation practice. Now let’s look a little more deeply into what I mean by meditation.

Life Lessons on the Pillow

What would it take to live an evolving, engaged and purposeful life? Some people believe they might be living one now, but most people realize that how they could be living is far from the reality of their life.

Seven Steps For Successful Meditative Practice

Cornerstones of the meditative process are simple but important. The following seven tenets will assure success. As you read what follows, understand that each step, even journaling, plays off the other like an orchestrated ensemble of blended notes. In other words, the practice of meditation is not linear but dynamic. For instance, relaxing the body can be a focus that can then quiet the mind, which then allows for more focus.

How to Prepare to Meditate For Beginners

You may have tried to meditate in the past only to find all your worries or what had happened through out your day over takes your mind. You try to relax and let your thoughts go but it just doesn’t happen.

Meditation – How Meditation is a Healthy Way to Manage Anger

Can just sitting quietly help you to deal with anger? If you learn to know yourself better and meditate with your feelings, then you can learn to detach from your anger trigger and take control of your emotions. Meditation is a healthy way to deal with anger -and meditation has so many other benefits as well.

Brainwave Entrainment – How Effective is Brainwave Meditation?

A reader of my most recent article asked about brainwave entrainment and whether brainwave audio frequencies can help her in her meditation process. This article answers some relevant questions about brainwave entrainment and meditation.

Successful Meditation in Yoga Takes Patience and Practice

In today’s online world, where everyone seems to be tweeting or updating their status every second of the day, the idea of simply sitting and clearing your mind of all the useless clutter in a quest for peace and clarity may seem strange. And, for some, impossible. But that is the goal of meditation in yoga, to achieve a state of peace and serenity through quiet introspection.

Racing Thoughts Getting the Best of You When Meditating? Here’s the Answer

Whether you’re a first-time or expert meditator, odds are that when you start to meditate, you will be subject to what appears to be an actual, incessant, and absolutely uncontrollable flow of thought. In the Zen meditation tradition, this is called “watching the waterfall” – that perpetual torrent jetting out of your mind.

Meditation Tips – 5 Factors of Focus

It is important for all students of meditation to get on the path of ever deepening focus! This allows you to constantly work on long term growth, no matter what activity you use to practice focus.

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