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Tune Into Yoga Training

Yoga has become one of the most mainstream methods for celebrities and real-life people alike to improve physically and mentally. With yoga training, you can build muscle, lose weight, gain flexibility, increase relaxation, and more! And all at a location near you! All you need for yoga are a pair of yoga mats and yoga pants!

The Best Yoga DVD For Men

Until Bruce Willis develops a series of “Explosive Yoga” DVD’s, go with whatever looks good, promising you will stick with it at least through one entire practice. This is, a promise you that will try to keep pushing yourself through one entire practice, because you very quickly will discover that yoga makes football, rugby, and cage fighting look easy.

Hindu Tantra Positions and Tantra Breathing

This article describes a number of Hindu tantra positions, including the Tantra Cobra Position, Tantra Stretch Position and Tantra Extreme Stretch Position. Do not attempt these Tantra techniques without the close guidance and supervision of an experienced Tantra teacher if you wish to derive the optimum benefits.

How to Control Diabetes Through Yoga

Diabetes is a disorder that is normally caused by the incapability of the body to control the quantity of sugar in the blood. An individual who suffer from diabetes is not capable to use blood glucose due to inadequate amounts of insulin produced by the pancreas in the body. In simple terms, it can be defined as a problem of the metabolism that can damage the nerves, kidneys, and eyes. It can even cause gangrene, stroke, and heart disease.

Yoga For Runners – The Perfect Cross-Training!

Yoga and running seem to be on two ends of the fitness spectrum. One activity helps to offset the stress of the other, making you a more efficient and less injury prone runner.

Health Benefits of Yoga

In today’s world stress is unavoidable. When we are at work we have to meet deadlines, find solutions, tackle problems, deal with other people and there is more to the list. At home things are equally hectic. We have to balance our finances, take care of daily chores and sometime have to deal with difficult situations involving our near and dear ones.

Yoga and Meditation

Meditation at the fundamental level is all about achieving the perfect mind and body connection. Once someone is able to attain the perfect state of meditation, he or she reaches a level that is beyond the realms of the regular human world. While that is the ultimate goal of meditation, very few actually achieve to reach that stage. Meditation has gone through numerous changes over a period of four thousand years. And meditation as a discipline continues to evolve.

Yoga For Children

The philosophy and practices of classical Yoga are for application by adults and it can be anticipated that parents will naturally transmit appropriate information to their children. However as Yoga offers a total education ranging from physical culture to mind training and spiritual awareness it is understandable that there are many aspects which can be contributed by the professional Yoga teacher and used to complement present educational systems that are found wanting. To help towards this end I dedicated many years pioneering in this field.

Herbs and Yoga For Healing

Through the ages, herbs were a critical component of most of the traditional and holistic therapies. They were the most vital medicinal agents all over the world and across various cultures.

Yoga Styles

The various styles of yoga that we have come to know about are rather recent developments. If we have a look at the root of yoga we will discover that they have all evolved from one single form. In fact the three proponents of the most popular styles of yoga – Iyengar, Astanga, and Viniyoga – had the same person as their teacher, Krishnamacharya. Similarly, the other two major styles of yoga – Sivananda and Integral were again developed by student of another teacher Sivananda.

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