Questioning how breathing is taught in yoga – Jenni Rawlings Yoga and movement

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However, I also believe that we can learn to teach yoga with clarity and precision, create a sense of presence, and set a rhythmic rhythm for movements using others Aspects of verbal indication. And we can continue to keep breathing as a central focus of teaching yoga without having to do so by instructing conscious manipulation and controlling breathing.

In short, each body has its own individual capacity and unique energy demands and physiology that are impossible for another person to understand. Therefore, teaching another person to control their breathing during active yoga practices seems inadvisable. Imposing a specific breathing pattern on a perfectly fit human physiology can lead to imperfection. We can have one conscious awareness of our breathing pattern without feeling the need for it control our breathingand this can still be considered yoga.

In this blog post I have shared my thoughts on the topic of breathing and movement in yoga. I hope my questions inspire you in some way.

JENNI’S FINAL THOUGHTS:

My hope in asking Magnus to write this article for us was that he would leave us more questions than answers on this topic, and I think he did! If you are now wondering what role breathing plays in your yoga practice or teaching, I can relate to this dilemma and have some suggestions from my own personal experience.

Yoga is a practice focused on breathing, and the ideas in this article do not alter this fact. However, perhaps we could re-examine exactly how we treat breathing in yoga. Could we consider approaching it from a place of conscious observation without having to control and direct it?

For example, instead of instructing students to always exhale when they reach the flexion of the spine as if this were the only correct way to breathe in this direction of movement, we might consider inviting students to explore various types of breathing when they are bending the spine? We could indicate to the students, for example, the position of the cat using the movement instructions that we like, and then we could suggest that they try to exhale in this way, inhale in this way and even potentially hold their breath there, and notice the differences between each. of these types of breath. This could serve as a process of self-observation open to the eyes within your own body.

#Questioning #breathing #taught #yoga #Jenni #Rawlings #Yoga #movement

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