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Meditation – Key to Live an Ideal Life

What is meditation? Is it an activity through which human beings transform their mind and develop their positivism, patience, love and forgiveness or is it just a process to know yourself? This article is about the real meaning of Mediation and its benefits.

Chakra Malas, Cosmic Focuses Of Energy

We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are related to the colors of the rainbow: violet, indigo, blue, green, yellow, orange, red. Much as all colors combine into purest white of the thousand petaled lotus, so also the energy centers are tuned up to access our supreme consciousness. Chakras are primal cosmic focuses of energy in the human vitality field. Situated along the central path of the body from the base of the spine to the highest point of the head, chakras are concentrations of vital prana that are always in motion, balancing the energies with the auras of the universe.

Learn to Meditate in 10 Days

My experience of learning to meditate in a Vipassana meditation centre. Ten days of silence with a bunch of strangers makes for an interesting journey!

8 Tips on How To Meditate At Home

If you prepare well before meditation, you can get the most out of your meditation. In case you don’t know, you can meditate at home. If you have no idea as to how to go about doing it, here are some tips for you. Read on.

Meditation Types And Reasons Why You Should Engage Regularly

Meditation generally revolves around becoming one with your mind and in the process learning something you may not have known about you. There are different types of meditations designed to keep the mind and the body healthy. Most people get into meditation to deal with modern life stresses and anxiety whereas some even get into them to enjoy pain relief. Different meditation techniques are used to fetch specific results from the practice, but there are common types of meditation you should get familiar with and a number of ways you stand to benefit when you embrace regular meditations.

Getting Maximum Benefit From Ancient Chinese Tradition – Mastering Qigong!

In present time, more people are affected by severe mental instability and depression. Even if thousands of over the counter medications and prescriptions are available, still most of them always prove ineffective against such conditions. Ancient Chinese traditions have a possible and sure solution for these problems – Qigong, also pronounced as ‘chee-gung’.

Kindling The Fire Of Your Spirit: How To Consciously Practice Meditation In A Nutshell

First of all, I would like to say that meditation is not sleep. It is also not a state of perfect calm all of the time. Meditation can be many different things, just as there are different forms of consciousness, meditation can be many things. I will go into some of them here, and then after you read the article, you can take it from there.

Of God, Mindfulness, Breathing and Meditation

Focused breathing is the main ingredient of Mindfulness of Breathing, which is one of the two basic meditation techniques taught by Gautama Buddha (the other is Loving-Kindness). it is beneficial for both body and mind, specifically for elderly people.

As The Spirit Rises

Divine is the spirit so don’t be sad when it leaves the body, rejoice because it is now part of the universe, a beautiful journey of the soul expanding into unknown horizons, where the sun meets the ocean, where dusk and dawn are one. My sadness knew no boundaries having lost my mother to cancer and my brother in a freak accident early in life yet I still see them and enjoy their energies. Life is beautiful and precious and so is every living being on this earth.

6 Tips to Fit Meditation Into Your Life Each Day

Life can be hectic at times and taking time to relax your mind is often the last thing on your list. Using these 6 tips you can begin putting meditation into your daily life to help calm your mind and find peace.

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