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The ABC of Yoga’s Kneeling Poses

All yoga practices incorporate a number of kneeling postures, which are beneficial to the mind and body. These include asanas with different levels of difficulty and should be practiced based on your level of command over the yoga series that you are following. Kneeling postures should be avoided by people suffering from knee pain and injury as these poses place the weight of the body mostly on the knee. Some of the commonly used kneeling asanas include:

Benefits of Yoga Postures – Triangle Pose

The Triangle pose or Trikonasana is admired for its several benefits. A number of elements are put together in this position to bring about physical, mental and healing changes. This asana improves the shape of your leg muscles, spinal nerves and abdominal organs; strengthens your lower back permanently; and fully stretches and extends the whole body. It promotes three important aspects of Hatha yoga.

Yoga Exercises and Weight Loss

There is a common belied that yoga exercises help reducing weight and burning fat effectively. Of course, yoga is widely known for improving the overall health of the body, toning the muscles, joints, increasing flexibility, eliminating certain health problems, fighting stress and providing general relaxation. But how effective it is for losing excessive weight and can it replace such drugs as Phentermine?

How to Better Your Yoga Practice While Traveling With the Hugger Mugger Yoga Mat

The hugger mugger Yoga-style Floor Mat is a mat that is 6 feet long and 24 inches wide. The surface of the mat is textured mat provides a comfortable and stable surface for all exercises and asana.

Yoga For People at Midlife and Older – Tips For New Teachers

When I began learning yoga in 1970, I was working as a home health care provider for convalescents and the elderly, something I had done since my teens. I befriended and cared for many of the same people until they died. This gave me the opportunity to observe firsthand the mental and physical changes that often occur in the later years. The accepted view of the aging process has been one of stiffening, rigidity and closing down. Without proper exercise, the body contracts and we lose height, strength and flexibility. As a result, our natural free range of motion is restricted so daily activities become difficult and in some cases impossible.

Yoga – Weight Loss With Yoga

Contrary to common belief yoga is not just a set of different Asanas (postures); it is a complete system of self discipline which helps you connect with your inner self as well as the almighty. There are various forms of yoga like Astanga yoga, Hatha yoga, Rajyoga,tantric yoga and even Naked yoga. Every form of yoga has a certain purpose therefore if you want to lose weight with yoga; you must perform certain asanas with certain.

How Yoga Benefits Children With Special Needs

Yoga and kids go together. Kids want to move, explore their world, and interact physically and mentally in order to understand themselves and their environment. Yoga provides a perfect opportunity to do so.

How to Choose Your Yoga Mat

How to choose your Yoga Mat? well its not that difficult there are only 2 kinds thick and thin. Beginners usually feel more comfortable with the thicker mat.

Benefits of Kundalini Yoga

Yoga is an ancient practice that originated from India. There are several branches and types of exercises that are performed under yoga. Kundalini yoga is a well-known branch of yoga that brings enormous health benefits.

Ways to Learn Yoga

The best way to learn yoga is to get help from yoga training centers available in your area. You can contact schools or colleges where yoga is taught. However, you can get more information about yoga training centers from local news papers or yellow pages.

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