Opening to LOVE ? Guided Heart Chakra Meditation




Modern Versus Traditional Yoga

An article looking at the development of “modern” yoga classes which are abandoning the spiritual and the mental elements and focusing on entirely on the physical. The headline posed what seems like a simple question. Is this still yoga?

Yoga Teacher Training – Importance of Feeding Back With Feedback

We do not become yoga teachers just by taking yoga teacher training or getting yoga teaching certification. Being a good yoga teacher is more than knowing the body, postures and giving instructions to students.

The Main Difference Between Yoga Studios And Gyms

Which is better, yoga studios or gyms having yoga? Well the answer will depend on whatever you truly cherish with regards to your yoga encounter.

Back Pain? Yoga Has The Answer

Pain and discomfort in the back and spine are amongst the most common complaints heard by doctors. These problems can be resolved with yoga, which can make a noticeable difference in just a few weeks.

Bikram Yoga Is a Perfect Complement to Fitness Classes

Bikram Yoga is known by other names such as Hot Yoga or the Bikram Method and is derived from Hatha Yoga. This is a healing style of yoga that is designed to help with the recovery of the body as well as the mind, and there are a large number of people who are very enthused about what it can do for them. Many swear by this method of recuperating from conditions ranging from shingles to alcoholism and many more. Many people claim that after mastering the basic techniques their entire lives have changed.

An Overview of Ayurveda – All About Ayurveda

Ayurveda is one of the oldest systems of traditional medicine still being practised. It is a system of holistic health and aims at a combination of diet, medicine and life style changes to bring the body and soul in harmony.

The Benefits of Becoming a Yogi

The benefits of yoga and how it will help you in your everyday lives. The reasons why you need yoga to eliminate toxins in your life.

5 Yoga Mats for an ECO Friendly Practice

If you love yoga and like to be environmentally friendly, you might want to take your practice down to an ECO yoga mat. A mindful yoga practice can be enhanced with one that is friendly to the environment and to your body.

Major Benefits Of Yoga Classes

You probably know or at best been told that taking yoga classes Hamilton is great for you. Maybe even you have become curious and even got some yoga classes Hamilton on your own once or twice and found out for yourself that it truly does cause you to feel much better.

Learning to Calm and Center Yourself With Yoga

Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so learning to center one’s self is really a matter of life, misery, or death.

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