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The Five Things You Should Know About Yoga

Yoga, an exotic form of exercise, is now the new trend in the fitness world. Just like any other form of exercise, it is based on basic philosophies in order to attain a healthy body and mind for its practitioners.

An Overview of the Yoga History

We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better.

Neck Pain Part 1

With any neck or shoulder issues there is always some form of trauma to the rest of the body as it tries to correct the imbalance. Some muscles go into spasm to protect you from doing further damage to your body, a reflex action.

Healthy Breathing Practices -a Small Tip

Make Breathe in and Breathe Out a Healthy Habit. We exhale and inhale so as to sustain our life. Life is so beautiful and one should thoroughly enjoy every second .

Discover Yoga For Your Busy Life

Yoga is a well tested and proven way to achieve a healthy mind and body. Yoga is great for calming the mind and reducing stress. Its poses (asanas) can be done at any level and in no time make a big difference to the way you feel and look. Start now!

Pure Yoga – How to Achieve Union of Mind and Body

Discover the physical and emotional benefits of pure Yoga by combining yoga meditation, spiritual yoga and yoga exercises. Understand the true science of yoga with this special 3 ebook package crammed full of holistic yoga techniques to unite your body and soul.

Yoga Therapy – How Yoga Teachers Can Facilitate Health and Wellness With Yoga Therapy

How can yoga teachers, holistic health practitioners, massage therapists and other health care professionals facilitate health and wellness? Can you comfortably explore feelings and emotions, the full spectrum of your being? Find out more.

Yoga Therapy – Benefits of Learning Yoga Therapy and Understanding Its 7 Key Principles

Secretly wish you could share yoga with others so they too can benefit? Is the idea of teaching yoga a bit scary? Have courage. Examine these key principles of yoga as a healing path.

Need Help Finding Yoga Pants?

When looking for the right pair of yoga pants there are a few things that need to be taken into consideration. Don’t just buy the first pair that you see, know what you are looking for before hand.

Ultimate Yoga Practice

Following the true path of yoga – The practice of yoga is a method of self development started approximately five thousand years ago. For most of us who live in the dimension of the five senses, our search for ourselves begins with a desire to understand our relationship with all there is. This is the definition of enlightenment. Yoga is that path one undertakes in the hope of developing ones self. Our five senses limit our ability to discover our own true nature; therefore we need some assistance in our search. This assistance comes to us thru the daily ritualistic practice of some form of yoga consisting of not only physical practice but also including meditation, breathing exercises, self study and methods of purification of the body and mind.

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