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I’m Too Old and Stiff to Do Yoga – You Are Never Too Old to Do Yoga!

The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smile on her face. No wonder many people think they cannot do yoga! You are never too old to begin a yoga practice. My oldest student is 95 years young and hates to miss a single class. In India, 50 years of age is considered an optimum time to begin a yoga practice, signifying a new and more informed stage of life. Whatever your age or level of fitness, you can practice yoga!

Hatha Yoga Or a Prescription Drug

The therapeutic application of Hatha Yoga has received a great deal of publicity within the past two decades. Much of this publicity is based upon early results from recent medical and scientific studies or trials. Physicians often recommend Yoga to their patients, but can Yoga be classified as more than an adjunct activity or therapy?

Yoga Retreats – Fitness and Fun

These yoga retreats and holidays are an incredible mode of fitness and fun. They help you to recharge, retreat and re-enter your everyday life. You feel revitalized with a great feeling of well-being, both mentally physically and spiritually. These wellness retreats are widening the awareness and knowledge about the yoga among people. Shows organised to showcase these retreats are extending yoga throughout the world in an organized manner.

Yoga Mantras for Coping With Phobias

When participating in Yoga teacher training courses, depending on the program, some interns may spend days of intensive study learning about the power of mantras. How can mantras help people with phobias? Do mantras have a similar purpose to chanting, praying, and affirmations?

Yoga For Shoulder Pain Caused By Arthritis

It is not only the overuse of muscles which causes shoulder pain, arthritis is another culprit. The cartilage which protects the joints of the shoulder bones wears down, which could be because of aging and repetitive use.

Yoga In Pregnancy – The Principles

Women students of Yoga who become pregnant are encouraged to consider the following points as important in benefiting from continued practices that must be adapted or modified for the months of pregnancy. Your teacher’s instruction is essential throughout as it is advisable to maintain consultation with your doctor.Some of the disciplines that are easily applied to personal body-care exercise and breathing techniques before pregnancy, have to be carefully considered for their safety regarding the developing baby and your own comfort and good health.

Yoga for Controlling Cholesterol

Yog Mudras and pranayama are really beneficial for lowering the unwanted bad cholesterol but must be practiced on a regular basis. Yoga improves the blood and oxygen flow around the body, which helps in the removal of toxins and waste.

Yoga, Stress, Children

The practice of yoga postures and meditation help children use their energy in a positive way that can result in a child feeling, thinking and acting in a more calm and balanced way. A child who practices yoga and meditation not only develops the strength and flexibility that comes from a yoga practice, but also maintains connection with an inner sense of self, which will defiantly come in handy when navigating through the teenage years.

Never Too Late For Yoga

Yoga is not just for younger people, even children and the elderly can practice and perform yoga postures and exercises. In fact, with a lot of people aging, it is important to have preventive measures against injuries and other sickness.

Joyous Yoga Moves: Backbend Your Way to Happiness

Do you ever have the feeling after a great yoga class, that you could bubble over with rapture? Do you notice that the thrill is not coming from anyone or anything going on in the room? You are right, it’s coming from deep inside of the self. This can be a startling insight, especially when you haven’t experienced anything like it in a long time. I’ve attended many a yoga class trying to isolate what exactly it is, that brings this wonderful feeling to light. Finally, the answer has come.

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