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Yoga – The Synthesis of Religion and Science

While Yoga has its place in the religious tradition of the East, its unique practice combines the powers of the mind and body to realize spiritual truths. In this regard, Yoga can be considered a scientific pursuit that transcends dogma.

Secrets of Yoga

In this age of multi-tasking and high paced living, it is difficult to get a good night’s sleep. Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep?

Accomplishing Yoga Asanas

Yoga has become widespread these days and a lot more people are involved in it. The majority say that there presently exists a lot of benefits that may be acquired from the practice of Yoga exercises. Overall flexibility is one of the countless rewards attained in practicing Yoga.

How to Meditate: A Half-Hour Meditation at Home

In a busy world, people often have a hard time finding time to meditate or relax in their homes. You don’t find this time, you create it, by creating a special sacred space in your home where you spend maybe only 15 minutes to an hour centering yourself and getting in touch with your inner peace and wisdom. If you have never meditated before, this is a half-hour meditation practice for you to do on your own. You will feel refreshed and calm when you finish, and will re-enter your world with a clear head and a feeling of peace and joy. Enjoy!

The Healing Power Of Yoga Exercises

Yoga is by far the best remedy there is at present due to its wonderful benefits that it brings to the body and the mind of the practitioner. Recent discoveries have shown that it is in fact the spirit and the disposition that enable patients to get over their physical affections; therefore, the practice of yoga has gained more and more territory during the past few years.

The Most Difficult Yoga Positions

There are some yoga poses that I look at and think “not this body”. And others get a “why”. And there are those that instill emotions like fear. There is however a journey of hope and joy that moves us from “why” to “let’s give it a try”. Come with me on this journey.

Health Benefits Of Yoga

Yoga is a word that brings a lot of things to mind but mainly, it presents a picture of peace, serenity and health. Indeed, this physical and mental discipline has made the lives of many people so much better according to their own testimonies. Yoga espouses the value of stretching the muscles and improving blood circulation, both of which are the ways that yoga is believed to improve one’s physical and mental well-being. There can also be different reasons why people engage in this type of activity. They may want to lose weight or improve flexibility and agility. Others just want to be able to listen to themselves more with the high level of concentration that it requires. Whatever the reasons, however, one thing is for sure. Yoga brings a long list of health benefits that everybody needs to live a healthier, fuller and happier life.

Right Yoga Postures For Back Pain Relief

Yoga has been favorable in treating assorted infirmities including back trouble. Most yoga exercises enable stretching and bolstering of the back.

Yoga Benefits: Health, Vitality and More

Some people state that they find yoga to be so fun and enjoyable that it is hard to think of it as exercise. Anyone who begins practicing this type of exercise on a regular basis will soon see its numerous health benefits.

The Power of Yoga for Weight Loss

The practice of yoga can tone muscles, detoxify the body and increase flexibility. Explore how it can also be beneficial as part of a weight loss program.

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