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Maintaining Physical Fitness Without Cardio – How Yoga Can Achieve the Same Or Even Better Results

What? Do you want my Gym to go out of Business? In fact no I don’t because I recognize the enjoyment people get from a good cardiovascular workout but is it really all that it’s cracked up to be?

Yoga Balance Poses For the Elderly

Exercise should be an integral part of everyone’s daily life. Not only does it help to keep you in shape in the present but it can also aid in staving off some of the effects of aging in the future. So what if you’re advanced in your years already? Does that mean that there’s no hope for you? Don’t be silly. It’s especially important that elderly individuals work out their muscles because they are at a greater risk of atrophy and injury.

Yoga – Ancient Discipline For Optimal Health Or Religion

The practice of Yoga requires so much discipline and dedication that some people become afraid it is a religion on its own, nothing can be further from the truth. What exactly makes it look like one?

Yoga – The Health Benefits of an Ancient Practice Given the Green Light by Modern Medics

The recent popularity of the ancient wisdom of Yoga is undeniable. It’s growth as an industry in the West is a testament to it’s genuine benefits. Could we be about to enter an age when your doctor tells you to take up Yoga rather than fill out a prescription?

What is Hatha Yoga?

Hatha Yoga was introduced by Yogi Swatmarama in the fifteenth century in India and is derived from the Sanskrit words Ha for sun and Tha for moon. It is known to act as a liaison between the opposite negative and positive parts of a yogi’s system. It reached its present day fame because of the various types of Hatha being practiced in the West today, including Ashtanga, Iyengar and Bikram.

The Three Schools of Tantric Yoga – Kaula, Mishra, Samaya

The Sanskrit word Tantra means expansion, so the concept behind performing tantric yoga is to expand all levels of consciousness to reach the inner Shakti or Cosmic Being. Tantric yogis attempt to focus on the spiritual energy within to overcome all subconscious confines and boundaries. It aims to arouse and synchronize the opposing factors inside each yogi in order to reach the internal divine life or cosmic force, whether it is on a waking level, sleeping level or in a state of dreaming.

Physical Fitness With Yoga

Physical fitness is an extremely important factor in leading a happy and healthy life, and it can be achieved by a number of different exercise regimes. One of the routines that prove to be beneficial in achieving goals of physical fitness is yoga. Yoga is a practice of the mind and body with its roots deeply implanted in the ancient Hindu culture.

Is it Safe to Start Yoga in Old Age?

Aging is an inevitable process and everyone has to go thorough it regardless of the state of health they possess. For some it is a pleasurable experience as they lead healthy lives and age with grace without bearing too many health issues, but for others it is the most difficult phase of life when they are faced with health challenges, medications and treatments that hinder their lifestyles. Regular yoga practice can aid in leading a healthy life and if started early in life can also slow down the process of aging.

Baby and Mommy Yoga – How it Helps You Bond With Your Child

As new mothers struggle to get their lives back on track without compromising the love and attention for their babies, it sometimes gets quite frustrating to accommodate certain simple things into your daily routine such as working out. For a new mother, it is very hard to leave her child in someone else’s care and take that time to go to the gym. So the best solution comes in the form of Mommy and Baby yoga classes that are nowadays offered throughout the USA at a number of leading health and fitness institutes.

Restorative Yoga Poses Offer Stress Relief

Restorative yoga poses are often the prescribed remedy to help alleviate stress, but how big a problem is stress really? Well, pick any person off the street and they can tell you how stressful daily life is. Sometimes it can seem as though there is no end to the pressure.

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