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Meditation For the Non-Mystic

There’s a way of meditating that’s more like knitting a soft blanket for the baby, or making a kitchen table from a plank of hand-rubbed wood. It’s pretty normal, everyday stuff. And it’s easy!

Developing a Breathing Practice For Meditating and Letting Go Tension

The preparation for meditation involves focusing on your breathing. Focused attention quiets the mind. Active attention to breathing helps deepen the breathing, and increases physical and sensual awareness. Deep breathing is relaxing to the whole body. Letting go of tension is aided by breathing practice.

Tips For Creative Meditation

Creative Visualization is used in meditation. Visualization is helpful in relaxing and becoming calm. Breathing awareness is part of the process of imaginative visualization. Creative visualization is also called guided meditation and guided imagery. The meditative process aids in knowing oneself and in knowing the Sacred.

How to Do Meditation During Breaks at Work

During the hustle and bustle of our daily lives, we often forget to take short breaks, sit back, and reflect and meditate on the important things that really matter. With the number of deadlines and issues that need to be dealt with at the office or at home, we forget how to do meditation which will actually make everything run smoother and more effectively.

How Meditation Can Help Stop Anxiety and Panic Attacks

If you worry about when the next anxiety or panic attack may come on, I have good news for you. I use to spend countless hours and days in a state of low level anxiety wondering when something might happen that would trigger an attack…and wishing I could do something to stop it.

What is Meditation and How Do You Do It?

What is meditation and why should you do it? In this article we’ll take a look at the phenomenon of meditation, which is now more popular and mainstream than ever.

Tai Chi and Its Health Benefits

If you are suffering from back problems, obesity and depression, or are simply stressed out, try tai chi. It could be the answer to a lot of health symptoms and issues.

Meditation For Beginners – The Easy Way – As it Should Be

Meditation for beginners can often be a daunting task. How do I start? What should I feel? Am I doing it right? These are just some of the questions a beginner will ask him or herself when they start to learn to meditate.

I Want to Astral Project

Ever dream of going out of your own body? Some people believe its possible.

Using Affirmations For Meditative Purposes

I turn to the Bible for affirmations to use for meditative purposes. Psalm 31 provides affirmations that help me meditate on the goodness and love of God. These verses affirm me as a dearly loved child of God.

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