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Power Yoga – The Popular Power Workout

Power Yoga is derived from the Ashtanga, an old form of yoga from India. As the name implies, Power Yoga offers a total body workout while also fostering mental balance.

Hatha Yoga – The Path to Meditation

More often than not when people say “yoga” they are actually referring to Hatha yoga. It is perhaps the most prevalent and commonly practiced type of yoga today.

Bikram Yoga – Hot Yoga For Weight Loss

You have probably heard people talking about it in your workplace, in the subway, in the coffee shop. That it really works. That it made them lose weight. Yes, Bikram yoga is hot. It may seem everybody else has tried it but you.

Yoga Classes – Finding the Perfect Class For You

Wherever you may be, chances are good that your local gym or the nearest health club offers yoga classes. Yoga has become a very popular discipline among wellness seekers worldwide due to its comprehensive approach and universal appeal.

Yoga Pants Help Elevate Your Practice

Summary: Yoga pants have come a long way since the inception of yoga. While it’s true that the original practitioners of yoga didn’t have access to the great designs and materials used in today’s yoga pants, that’s no reason why you should forgo the benefits.

Bikram Yoga – Is it Effective to Lose Weight?

Bikram Yoga causes more debate and discussion than any other style of yoga, and it’s become famous for its reputation to help people lose weight. Bikram is practiced in a room with high temperatures, so you will sweat profusely; but remember, sweating does not necessarily mean that you are shedding more pounds. You are just releasing the toxins in your body and when you drink water, you will then get back to your old weight. Hence, excessive perspiration is not a guarantee that you will get slimmer.

Enhance Your Yoga Workout With the Right Music

To make the most of your yoga routine, it’s a good idea to have some appropriate music playing. The right music will encourage your body and mind to relax so that you can really focus on what you’re doing. Music helps you block out noises and distractions in your surroundings so that you are better able to focus on perfecting your poses and regulating your breathing.

Basic Yoga Poses For Triathletes, Cyclists and Runners

Stiff muscles is a very common problem in serious triathletes, runners and cyclists. This article shows 7 yoga postures that efficient relieve the athlete of their stiffness and increases the flexibility of the muscles. The gained flexibility will help you perform more efficient in your sport.

Yoga Equipment – Must-Have’s and Maybe’s

Yoga. The word conjures the image of a healthy body and a relaxed mind. But it can be hard to achieve those toned calves or a blissful state if you don’t have the right yoga equipment. Owning your own equipment is a must if you’re practicing at home with the help of an online tutorial or a DVD.

Natural Treatment For Stress & Anxiety – Yoga

You would have definitely heard of yoga, which is one of the hot favorites in the USA today. The Western world is gradually looking into the secrets of youth and health that ancient civilization of the East followed. The Indian civilization is one of the oldest and extremely rich in scientific applications not only in medicine but also in engineering, physics, mathematics, astrology and astronomy among others.

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