Is There Any Connection Between Meditation and Productivity?
With the increasing competition in any business, it is imperative for workers to remain innovatively productive to keep holding their jobs. Hard working people, when devoting additional time to increase their productivity, frequently get stressed up. When working under stress, one can’t ever remain productive and usually begins to hate his job.Who Is Really in Charge?
Have you ever noticed that many times, you see the right way and you approve it as well, but you still follow the wrong way? You walk past a bakery store, you see luscious chocolate chip cookies. You know that you are not supposed to eat cookies.Improving the Meditation Process – Part 1
You essentially need perseverance when you want to perfect the techniques of meditation. You require a lot of practice to attain the state of being in peace, and undoubtedly, the most important prerequisite for that is having tons of patience. However, there are many helpful techniques that allow you to reach a deeper level of meditation and enrich your experience while practicing meditation.4 Of The Best Meditation Poses
Yoga poses are very effective in helping you to meditate. If you are curious, here are some of the best meditation postures that you can try out: Easy posture This is the most liked pose because it’s very easy. Here you only need to sit on the floor and reach for the ceiling in order to align and stretch the spine.The 8 Levels Of Maum Meditation
Maum meditation is a form of meditation that was founded in South Korea by Woo Myung in 1996. The practice is built in the belief that most humans live in a false world. The meditation is composed of eight levels with the first seven aimed at conditioning people to reject the false world and embrace the “real” worldAnswering the Question How Do I Meditate?
Are you new to learning meditation and have you asked the question how do I meditate? You have probably never heard these 5 tips when answering this question but as a meditation instructor I know they are essential if you want to be able to build a solid meditation practice that will allow you to get all of the benefits meditation has to offer.So How Awake Are You Really?
Many years back when someone questioned my wakefulness in the midst of a discussion, I felt offended. I thought, what a silly question. Don’t they see that I’m awake and alive and talking with them?It Is Time to Make Meditation Count
A living being, especially the civilized man has a natural desire to live forever in the arm of happiness. In his original state the living being is both eternal and joyful but however in the present conditioned state of life he is engaged in a struggle against recurring birth and death. Hence, he has attained neither happiness nor immortality in life. To gain the control over mind and to attain the peace in mind to generate happiness, this can be followed by meditation performed under proper guidance.What Exactly Is Kouksundo?
Kouksundo (also Kouk Sun Do or SunDo) is an ancient Korean practice; it was developed by Taoist monks. A combination of meditation and breathing techniques provide the very essence of the art. Kouksundo teaches us how to achieve balance with the rhythm of nature, the energies of the Universe, and our own inner energies. This in turn creates stronger health of body, mind, and spirit.In Silence You Find Your True Self – Part 2
Summary of part one and part two: Silence is an essential component to finding your true self and must first be attained in order to gain entrance into a treasure trove. This treasure trove is where you find your true self. Examples of your true self are: loving, peaceful, harmonious, serene, calm, to name a few. This is your true self. Upon each return from your deep meditation practice you bring with you a piece of some treasure to share.