OPEN The PORTAL To All Chakras 432Hz Music to Connect Body Mind to Soul as One┇Meditation Music

Bully Yourself Into Better Meditation

I don’t condone bullying, especially towards yourself. Having said that, there’s a technique that bullies everywhere adore. Even adult bullies deploy this one at every opportunity. Replace the meanness behind it with a good attitude and it becomes a fantastic meditation technique.

Ultimate Focus And Awareness

When you become aware of your environment, everything becomes fascinating. You could stare at a leaf for hours and learn the secrets of your life. The strange thing is that it’s not too complex to enter this state. It takes a little training but the exercises are dead simple.

Don’t Give In To Rudeness

I posted this on my social media several days back, and it sparked some private conversations with some of my friends. How often do we feel we are entitled to be rude when we are unhappy about something?

Don’t Lose Yourself In Meditation

Deep meditative trances are wonderful things to experience. But sometimes you encounter a trance that’s a little too deep. When this happens, there’s a simple technique you can learn that grounds you back in reality.

The Not-So-Secret Technique for Meditating Anywhere

There’s a (not-so-) secret technique in meditation. If you know it, it amplifies the benefits you get and accelerates your learning journey. If you don’t know it, then chances are that you’ll lose patience right when things get good. Learn all about how to apply it to your inner explorations.

When to Make and Break Meditation Rituals

Meditation rituals make it more likely that you’ll stick with the practice. They make it easier to enter a trance state, easier to keep going and more fun, too. But there are times to abandon your rituals, leaving them shattered behind you. Knowing when to do this will take your inner development to a new level.

What Meditation Has To Do With Small Talk

Small talk, religious ceremonies and meditation have one thing in common: they use rituals to engage your unconscious mind. Understanding more about the rules your inner mind lives by will help you in and beyond your meditation practices.

The Best Way to Start Meditating

Breathing is a key technique in meditation and self-hypnosis. If you want to meditate better, then learn how to harness your attention and your body’s processes to enter a trance state and stabilise it.

Why Magic Isn’t Real and How You Can Harness It

Magic isn’t real yet every culture uses it. It doesn’t exist and yet it works. This great human paradox can make your meditation sessions not only more effective but much more fun, too.

What Meditation Demands Of You

Many people think they struggle with meditation. The truth is that they focus on the wrong thing. Meditation doesn’t demand perfection, so don’t aim for it. Learn what you should focus on to get the most out of your own mind.

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