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Creating a Home Yoga Routine

Yoga doesn’t need to be done in a studio for $14 an hour. The beauty of yoga is that it can be done right in your own home for free. While yoga classes are nice sometimes because you can pick up great tips and techniques, the best yoga is done at your own pace in a quiet place where you can really get deep into yourself and your asanas.

Yoga in Office

Yoga has a very good reputation because of its benefits. It really helps in maintaining the health of the body. People do not have time to join yoga classes or learn from the Internet or TV because they are busy struggling with the economic and political conditions of the world.

Important Reasons Why You Should Practice Yoga

Most people think that yoga is just an exercise system, but it is not. It’s a practice and a way of life. Yoga works by using the mind to make the body align properly, which helps to improve our life overall.

Yoga For Losing Belly Fat

Yoga is an ancient meditation art that has its origins in India. Practitioners of this art have been around for centuries and the various poses, called ‘asanas’ have been documented in various ancient scriptures. Yoga ensures the union between the body, the mind and the spirit. Yoga makes use of body postures, breathing exercises, relaxation techniques and meditation to achieve this union.

Yoga Improves Fertility

Yoga has helped many people, trying to conceive or not, reduce stress and anxiety and relieve depression. Stress, anxiety and depression may play significant roles in infertility. Relieving these stresses may help some couples conceive.

Importance of Yoga Sun Salutation Or Surya Namaskara

Yoga Sun Salutation or Surya Namaskara literally means salute to the sun. It finds its roots in worship of Surya, the sun god. This sequence of activities and poses can be practiced as a physical exercise or a complete “sadhana” which incorporates exercise postures, breathing exercises, and profound meditation. A full round of these poses (asanas) are completed with two sets of the twelve postures comprising of forward and backward stretch of the spine. The orthodox time preference for practicing this routine is sunrise when optimum benefits for the spirit and the body can be reaped.

Yoga Helps to Ease Flu and Cold Symptoms

The common cold and flu are both viral disease that are contagious and very frequently affects a large number of people every year. Although they are not serious health concern, but prove to be very exhausting and annoying. The most common symptoms of both are cough, sore and itchy throat, nasal congestion and sneezing. Flu is also accompanied by fever and all the accompanying symptoms are worse than the cold. Most people rely on over the counter medicines and home remedies to take care of these illnesses, but a great way to avoid them is regular practice of yoga.

What is Kundalini Yoga?

Kundalini in Sanskrit literally means ‘uncoiled’. In yoga, a corporeal, instinctive or libidinal force or energy (prana) is believed to be lying dormant as a sleeping serpent coiled at the base of the spine. A set of advanced yoga exercises (kriyas) under the Kundalini yoga discipline, proposes to liberate, awaken or uncoil our latent creative energy. Rigorous practice of pranayama (breath control), physical exercises, meditation, and chanting will release the coiled force and draw it up through the body awakening each of the seven vital points (chakras) in a body.

Yoga During Pregnancy

Pregnant women can benefit from yoga practice as it teaches them to breathe and relax which is very helpful for the strains that pregnancy put on a woman’s body. In addition, regular yoga and the breathing techniques taught throughout the pregnancy prepare you for the stress associated with labor and childbirth. These pranayamas or breathing techniques come in handy during the long and demanding hours before the birth of your bundle of joy. The tolerance and serenity earned from the meditational part of yoga comes in handy during the early days of motherhood, which can be taxing for new moms at times.

Top Yoga DVDs For Beginners – A Useful Guide

There are many Yoga DVDs out there to teach beginners, however what are the good ones? And what makes a great yoga video?

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