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The Best Meditation Tips Online

Your first experience with meditation can leave you feeling a little out of your league. Very few have a mind blowing experience on their first try. However, have no fear!

Simple Steps to Improve Brain Power

There are many simple steps to improve brain power. Many individuals are looking to improve their energy, increase their level of concentration, improve their retention level, and enhance their creativity levels.

Alpha Meditation – The Best Way to Relax and Relieve Stress

Stress is killing you. That’s a known fact. Removing the causes of stress in your life – your job, your relationships, your circumstances – is not something that can be done overnight. So in that case, what is the best way to relax? For many busy people, meditation is the answer to that question, and the easiest form of meditation to learn and practice is alpha meditation.

Choosing a Theta Brainwave CD For Meditation

Many people are discovering the benefits of using theta brainwave meditation to improve their daily lives. Theta brainwaves are produced when you’re in a deeply relaxed state, and are linked with increased creativity, greater access to the subconscious mind, and even altered states of consciousness such as lucid dreaming and out of body experience. This article takes a look at some things to consider when choosing a theta brainwave CD.

3 Reasons to Try Theta Brainwave Meditation Today

Maybe you’ve heard about the benefits of theta brainwaves, but have not yet experienced them for yourself? Or maybe they’re new to you, and you’re wondering what the fuss is about? In either case, theta brainwave meditation is growing in popularity for a good reason – or rather, several good reasons. Read on, and we’ll take a look at some of the main benefits of theta brain wave meditation, and how it can improve your life.

How to Use Theta Brainwave Entrainment to Improve Your Meditation Sessions

We hear a lot these days about the benefits of meditation, and as a result more and more people are learning to meditate every day. Whatever your experience level with meditation, chances are you’ll benefit from experimenting with theta brainwave entrainment, if you haven’t already. Read on for more info about what a good theta meditation recording can do for you.

Go to Your Thought Gym

Strengthen your mind muscle. Get fit for life at your thought gym.

The Art of Chanting

Chanting is the rhythmic vocalization of words or sounds, often in one or two tones. A common practice among spiritual traditions, it is found in every human culture. Although the specific practice varies, chant is found throughout Eastern and Western faiths including Catholicism, Buddhism, Islam and Hinduism.

Mindfulness Meditation – Three of Its Many Major Benefits

Over the past four decades, mindfulness meditation has sky-rocketed from obscurity to becoming mainstream in Western countries. This article summarizes three of its outstanding major benefits.

Healing Meditation For Cancer Patients

If you are looking for an alternative means of healing to benefit your physical body and your soul, healing meditation is the answer. It is not only healing, but is a personal journey that connects your heart and your mind, and meditation strategies will be able to help you prevent sickness or deal with terminating illnesses with peace of mind. Cancer patients are those that can benefit the most from healing meditation.

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