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How Yoga Can Help Your Life

A lot of people want to live a healthier life. They want to be more flexible, be able to climb a flight of stairs without running out of breath and feel energetic all day long. The major problem is that usually people do not have hundreds of dollars to spend on a gym membership or the time it takes to dedicate their lives to working out on a daily basis. Either that or they feel uncomfortable working out in a gym environment. Being surrounded by muscular men and women can be an intimidating experience, to say the least.

What Are the 5 Tibetan Rites?

Tibetan monks are known all over the world for the religious beliefs and customs that have been in practice thousands of years. Some of these beliefs have just become known is the western world in the last couple of centuries due to the influx of traders, immigrants, and the expansion of technology in the areas of media and the internet.

Sirsasana (Headstand) – The Queen of Yoga Poses

Sirsasana meaning headstand is considered to be one of the most important yoga poses. Sirsasana is known as “the queen of poses”, and the reason relates to the effect it has on the brain and mind. The inversion of this pose causes increased and unrestricted blood flow to the brain. This brings increased oxygen, nutrient and vitality providing energy to the mind, clarity of thought and ease of concentration.

Yoga Poses – Four Simple Poses For Fast Stress Relief

Are you looking for stress relief? Yoga is a great help. You can get great results from even 10 to 15 minutes of yoga per day. Here are several simple poses which will calm and relax you, instantly.

Yoga For Conception

Most people who practice yoga have the goal of increasing their physical, mental, or emotional health. It’s a great way to relieve stress, and definitely a great way to relax. Becoming more flexible, developing awareness of the body, and improving muscle tone or posture are also good reasons to practice yoga. Lots of people out there practice yoga to heal injuries of the past or present physical pain. Many others are seeking inner peace, clarity of the mind, and a balance between their emotions. It’s a means of transformation that supports self-growth and change.

Speaking Your Truth – Learning the Two Most Important Words in Yoga

In Kundalini Yoga the first two words you learn to vibrate with are “sat,” which means “truth,” and “nam,” which means “identity.” These two words will eventually resonate within each breath you take during class. On the inhale you will think “sat” and on the exhale “nam.” Kundalini Yoga is de-signed to work on balancing your chakras. We have 7 chakras that start at the rectum and work up the spine to the crown of the head.

Yoga For Everyday – Four Poses to Give You an Instant Energy Boost

Looking for an instant energy boost? Yoga can help. Yoga can smooth out your moods, energizing you when you’re tired, and relaxing you when you’re stressed. Make time for yoga during your busy day: you can even do yoga at work — just close your office door.

Asthanga Yoga

The asthanga yoga is a stream of Yoga which is based on the principle of synchronizing one’s breath with various physical postures. This helps to produce heat and eventually profuse sweat that works as a detox agent for the muscles and the internal organs. The word ‘Asthanga’ means eight limbed yoga as stated by the ancient sage patanjali in his book yoga sutras. According to the book the asthanga helps to purify oneself and revealing self universally through eight spiritual ways; yama or moral codes, niyama or self study, asana or postures, pranayama or controlling of breath, pratyahara or controlling of the senses, dharana or concentration, dhyana or meditation and Samadhi or contemplation.

Benefits of Yoga

Yoga is the technique of performing exercises under a certain set of rules along with a synchronized controlling of breath and meditation. Benefits of yoga are immense and you would come to know about them when you are actually carrying out the exercises on a regular basis. It will help you to get rid of the stresses of urban complex life and enhance the quality of life. The benefits of Yoga also include the process of anti-aging. The aging of the body is actually an auto-intoxication or self poisoning. By proper yoga you would be able to purify your mind and soul and lower down the rate of aging.

Beginner’s Yoga

Yoga is a unique way of purifying the soul and the body through the aid of certain body postures and health care rules. Yoga is beneficial for all ages and no matter the condition of your health and age yoga would always be effective for you to provide you with a better quality of human life. With the growing awareness of yoga as the way of dismantling all maladies of physical and mental senses, a considerable number of training institutes have cropped up across the world. You may even learn the technique of mind and body purification on the internet as well. For information on beginner’s yoga you would get ample information in the internet.

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