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How to Practice Ardha Chandrasana For Seniors

Ardha Chandrasana, which is also known as “Half Moon Pose,” is an energizing asana that leaves the practitioner with a sense of focused empowerment. It does not matter what age you are; if you can walk on two feet, you can still practice Half Moon Pose.

Discover the Benefits of Yoga Meditation Practice

What is more valuable to you – a trained body or a trained mind? Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them. In Hatha Yoga, we can easily see the number of students who pursue physical mastery through asana practice.

How to Become a Yoga Teacher – From Dream State to Reality

Is it really possible to become a Yoga instructor or anything we desire? Many ideas run through our minds. Even when we sleep, our minds are dreaming and processing random thoughts. Most of our thoughts could be classified as a “dream state.” This includes waking thoughts that come and go.

Become a Yoga Teacher – One Step at a Time

Where, and how, should a student start to consider becoming a Yoga instructor? When choosing to take any path, we should take notice of where we are, the assets we have, and what direction we are traveling in. To intentionally reach any destination, we must develop a plan that helps us make the best use of time.

Yoga Off the Mat – The Perfection Trap

Some Yoga teachers and practitioners get caught up in the pursuit of perfection. Will perfection help those who know us? The pursuit of perfection is noble, but if we become perfectionists, we will likely drive away those who love or care for us.

Yoga Off the Mat – About Perceived Limitations

It is amazing what a Yoga session can do for personal growth. I am not referring to the physical body, as much as the mindset of the average Yoga practitioner. It is agreed that Hatha Yoga is a great form of physical maintenance, but let’s look at the changes that take place within the mind.

Yoga Off the Mat – Is Yoga a Spiritual Pursuit Or an Industry?

There are many forms of Yoga. These styles focus on mental, emotional, physical, and spiritual health. Some Yoga styles focus on a combination of the above-mentioned aspects, for a completely holistic approach to good health.

Yoga Off the Mat – Three Yogic Principles For Achievement

The concept of deriving achievement from Yoga practice is nothing new. Yoga has the ability to alter anyone’s direction in life. Throughout history, it has been possible to reach mental, emotional, physical, spiritual, and financial goals by practicing or teaching Yoga.

The Extraordinary Part of Yoga Training

Yoga can change your life from ordinary to extraordinary. When someone promises you the extraordinary, you might want to protect your wallet. In life, extraordinary results tend to be much more than we expected. Sometimes, the cost of a coaching session can be far more than we intended to pay.

Yoga Off the Mat – Youth and Immortality

Did you ever feel as if faithful Yoga practice would grant you immortality? When we are young, we do not see the world with experienced eyes. This does not mean we should give up, but we should realize that Yoga is great for spiritual growth, prevention of ailments, a natural form of therapy, and a good form of pain management for the mind and body.

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