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Meditation Tips For Beginners – How Anyone Can Meditate

Meditation is the discipline of concentrating your thoughts to achieve spiritual and inner peace. It is an extension of contemplation, reflection and introspection. Read on to discover simple meditation tips for beginners.

How To Deal With Distractions When Meditating

Learning to deal with distractions is very important when meditating as you can get carried away as major thoughts and problems finally cloud your mind to the point that you give up meditation altogether. Make sure you are comfortably seated before you begin. Choose whichever position that suits you best for meditation.

Beginning Meditation From a Beginners Point of View

The toughest part about mediating is getting started. Read these tips on how to begin.

Can You Really Connect With Your Higher Self Through Meditation

Statistics show that a single individual can have as many as 60,000 thoughts, in any given day. Out of these most of them are old ones that keep recurring in the mind and are therefore not necessary. Ask yourself the following two questions honestly and read the comments from a meditative point of view:

Practice Self Meditation To Relieve Yourself From Anxiety and Depression

Anxiety is the result of our brains working overtime and magnifying small issues into major problems. This article will help you learn to relieve anxiety naturally with meditation. Nervousness, tension and the fear you experience, results in anxiety.

Mastering the Art of Meditation For Total Relaxation

Can you remember the last time you were totally relaxed, or spent some quality time trying to recuperate your body, as well as your mind? When you feel low, do you end up shopping, watching T.V, playing video games, or just surfing social sites, such as Twitter, or Facebook, to try to distract your mind from depressing thoughts that seem to linger in your mind?

Maya Siddhi Stress And Technology

Technology has made many things, thought to be impossible in the past; easily possible! In common language these technological feats could be conceived and appreciated as extraordinary achievements.

Yoga, Karma, Stress & Namasmaran

One of the enigmas of Geeta (Gita) philosophy is NISHKAMA KARMA, which means action without expectation of a particular result. This is interpreted differently and as per one’s convenience; but due to this there is wide spread confusion and of course; STRESS!

Deep Meditation Techniques For An Extra Deep Meditative Experience

Once they’ve meditated a few times, a lot of people decide that they want to explore deep meditation techniques to help make their meditation experience even better. Here are a few ideas to deepen your meditation.

Body Scan Meditation Technique – Using It to Free Your Body From Stress

Do you sometimes feel that there’s so much stress built up in your body and you just don’t know how to relax? If you’re like most people, the answer is yes. In this article, we’d like to describe an advanced technique in mindfulness meditation, referred to as the body scan, which is a wonderful way to let go of that stress and truly relax.

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