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Basic Yoga Equipment and Clothing

Some fitness activities require lots of equipment or investment. For example you can’t go mountain biking without a mountain bike or kayaking without a kayak. Yoga however requires no special equipment or investment. You can start doing yoga without any special equipment, but you may want to consider what to wear and most yoga practitioners do eventually buy one inexpensive piece or equipment.

Taking a Yoga Class

Taking a yoga class is a great way to experience yoga. No special equipment is required other than lose fitting or baggy clothing, and yoga classes can be found in many places. Your health club may have them, there are specialty yoga studios, or you can hire an instructor for private lessons.

In Yoga

Last week during the discussion part of one of my yoga classes a very important question was raised by one of my students. It went like this. “Can you tell from looking at a persons asana if they are really good at yoga”. In this country and I assume many places around the world, one would be judged by the way they execute their postures, however that would for the most part be wrong.

Yoga Therapy – Turn Surgery Wait Times Into a Wellness Plan For Inner Peace With Yoga Therapy

If you are waiting for surgery or for test results, here’s how to turn those long days into ones filled with wellness moments and inner peace. These two practices when performed daily prepare the body and mind for any challenges ahead. Yoga practices modified to the needs of the individual are a key component of yoga therapy.

A Yoga Bag For Every Style

For a talented and crafty yoga enthusiast, what could be more fun than creating and designing your own yoga bags from some of the materials that you can find at home and in fabric stores! There are a few websites that can aid you in making a pattern for your own yoga bag. You would be able to come up with a unique bag that would truly cater to your unique taste and style. You can even invite some of your friends over to make yoga bags with you, and in this way, you would be able to swap ideas and come up with one of a kind bags that would really make you stand out on the way to your yoga class!

Yoga Postures and Yoga Therapy – 5 Principles to Make Your Practice Richer and More Meaningful

If you would like to deepen your yoga asana practice, you can by consciously connecting with the subtle aspects of yourself while in the pose. Here are 5 principles with 5 asanas to make your practice more meaningful. Explore the principles, you may experience the concept of yoga therapy.

Benefits of Yoga For Maintaining Body Fitness

Are you one of those who suffer from stress, tension and anxiety problems? Turn to yoga and learn it’s magical benefits for a healthy life.

Warrior Yoga Pose

The Warrior Yoga Pose is also known as Virabhadrasana. The name Virabhadrasana is derived from the name of the warrior-sage from the Hindu Mythology, who was created by the ancient God Shiva.

Chair Yoga – Can it Help You?

You might think you can’t practice yoga because you are not steady on your feet, you have chronic pain, your balance is off kilter, or you have difficulty getting up and down, but you might be wrong. Chair Yoga can be a safer alternative to people with disabilities, chronic pain, or people who don’t feel steady enough to practice on their own.

Learn About Yoga Breathing – The Esoteric Theory of Breath – What is “Prana”?

Breathing is so simple and so obvious we often take it for granted; ignoring the power it has to affect body, mind and spirit. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear.

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