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Meditation Certification – 5 Reasons Why Some People Haven’t Felt the Meditation Benefits

Some people did the meditations, but they have not felt the meditation benefits. Perhaps it happened to you too. In meditation certification you will learn about the 5 reasons that explain it all and how to overcome with it.

What is Meditation?

Meditation is the feeling of oneness, where there is no separation between you and wherever you place your attention. It’s like you dive into the moment with all your being. You then go beyond the sensations to merge completely with the experience itself.

Exploring Gamma Brain Waves – Are Gamma Brainwaves the Ultimate State of Mind?

Gamma brain waves have been associated with ecstatic states of mind, heightened sensory perception, and compassion for all living things. Gamma brainwaves seem to have an uncanny ability to tie together disparate regions and functions of the brain, resulting in a powerful synergy and supreme focus.

How to Handle Stress – The Relaxation Response

How do you handle stress? Herbert Benson discovered that meditation induces a unique state called the Relaxation Response which protects us from the physical effects of stress. Learn how to do it here.

Meditations For Manifestation – The Life of Your Dreams

Meditations for manifestation are great ways to bring about the life of your dreams. When you meditate you automatically accomplish many of the things required to manifest what you need and want.

Meditation – Why Or Why Not?

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head.

Get Rid of Bad Dreams Through Meditation

Nightmares-who really wants them in the middle of the night? For others they are just dreams. However there are also people who cannot easily distinguish their bad dreams from realities, especially if they hit close to home. Thus, they wake up in the morning, feeling very apprehensive and distressed. Some of them may even suddenly wake up in the middle of the night and never be able to get back to bed.

Dos and Don’ts in Meditation

By now you already have an idea that meditation can definitely be good for the body, mind, and soul. Otherwise, it will not be practiced by millions of people all over the world, including the famed Buddhist monks.

How to Breathe Properly During Meditation

Just how important breathing is during meditation? Very. One of the main advantages of proper breathing is getting your entire body and mind fully relaxed. Otherwise, it will be difficult for you to keep a clear mind. You will immediately be bothered by the noises around you or even the worries and uncertainties clouding your mind.

The Many Benefits of Meditation Today

There’s definitely one good reason why meditations should be made part of your life: it brings about plenty of benefits. Moreover, the advantages affect not only your mental health but also your physical and even spiritual health.

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