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3 Keys to Calm, Tension-Free Energy

Today humans are subject to more nervous system stimulation than ever before. You can probably feel that in your own nervous system-perhaps as a slight edginess, uneasiness, or maybe as bouts of full-blown overwhelm. Over time this can lead to high-blood pressure, chronic anxiety, and depression, not to mention heart attacks and cancer. Fortunately, there’s a lot you can do to handle this over-stimulation. In this article you’ll discover three keys to restoring your natural balance of calm, tension-free energy.

Anxious? Irritable? Trouble Sleeping? Turn Your Vagus On!

What do anxiety, irritability, indigestion, and sleeplessness have in common? If you said stress, you’re on the right track. In this article, you’ll learn why your Vagus nerve is so critical and how to activate it to calm your nerves, rest and digest better, and support your body’s natural healing powers.

Meditation and Buddhism Connection

Meditation alone is not attached to a religion or any particular practice. It is an exercise to change the way the mind is working consciously. Meditation is used as a way of self-development to gain control over one’s acts. It also has therapeutic applications.

Meditation and Its Benefits

Meditation is all about the relaxation of the the mind. By remaining completely focused on a single point of concentration, one can bring unity to mind, body, with higher consciousness, and all over bringing peace, harmony, and all the available benefits. The main practice of meditation is observed in removing stress and tension of mind.

An Introduction to the Benefits of Meditation

Do you struggle to be present in life? Are you constantly looking forwards or backwards without noticing the present moment? This article is a short introduction to the benefits of meditation and includes useful links to get you started on your meditation journey.

The Wandering Mind

Meditation is the act of concentration in thought. It is reflection, mind cleansing, a mental way to get your thoughts on a positive track. But, suppose that your mind does not cooperate with your attempts to focus. What is mind wandering?

Meditation – What? How?

Sit silently. Doing nothing. Let the rains come. Let the grass grow by itself!

Healing the Heart, The Ancient Science of The Sages

Healing the heart takes time and can be aided by many means, the ingenious method used in the ancient days becomes all the more meaningful as we acknowledge that we are beings of energy. Mala beads and yantras together harness the energies that are needed to heal the specific chakra. The energy lines and the conflux of vibrations that are generated through mantra chanting the flow of energy occurs from the universe – the cosmic being to your heart – prana that is a part of the divine.

Therapy Singing Bowls and Meditation Bowls

What do you understand by the term meditation? Meditation is a simple process of releasing your body tension, letting your energy flow in one point direction. Meditation often brings a state of inner peace and calms your mind.

10 Scientifically Proved Benefits of Meditation

India has offered the twin gifts of yoga and meditation to the world. It has slowly percolated into the minds of people with its positive effects. This is why the world has begun to celebrate June 21 as the International Day of Yoga and Meditation every year. Almost all countries have agreed to participate in this celebration. This article is listing out some of the scientific bases for effects of meditation in the body.

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